Move it Monday: Tune in to Tone Up

monday

From our friends at MondayCampaigns.org:

Even when we can’t get moving in the company of others, we can still exercise “together.” Numerous services exist that can bring your favorite fitness class — HIIT, spin, yoga, Zumba, kickboxing, dance — to your computer monitor, television screen, or smart phone. Many of them offer their tutorials, videos, and guided workouts at no cost or as part of a free trials, while others might require a monthly fee.

And we’ve got a list of them  below. Use this Monday to reconnect with your old workout buddies, join a new fitness family, or experiment with some different types of exercise — Zoom dance party anyone?
Click here for our favorite online group fitness classes.

Why not support a local business?

  • Decatur Healing Arts offers online streaming classes in Yoga, Qi Gong and more.
  • Body & Brain Yoga has a variety of classes.
  • Check out a barre class in the comfort of your home at Pure Barre Decatur.
  • FitWit offers online coaching and online fitness for children.
  • Rosalie at To the Beat Fitness offers free classes for seniors: Online Zumba Gold and Senior Fitness. There are other classes as well that you can pay for. She even offers an online Zumba Kids birthday party.

Let us know if you hear of others.

#stayactivedecatur

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