Have a Good Night’s Sleep

From our friends at MondayCampaigns.org

Lack of sleep can lead to burnout and can trigger or exacerbate a number of physical and mental health issues, ranging from chronic pain and high blood pressure to anxiety and depression.

And although we may be aware of the consequences of getting too little sleep, that doesn’t make going to bed any simpler. Thankfully, there are proven methods to improve the duration and quality of your sleep. Dr. Pooja Amy Shah, assistant professor at Columbia University and an authority on integrative medicine, offers a number of different techniques that you can incorporate into your nightly ritual to make falling asleep easier.

Read more here.