Dance Your Way to Better Fitness

From our friends at #MoveItMonday:

We dance to celebrate; we dance to express ourselves; but we can also dance to improve our conditioning and to get into better shape. Dancing — whether it be hip-hop, tango, or jazz —is an excellent form of aerobic exercise that’s easy to do and accessible to all ages, abilities, and fitness levels. Even the US Department of Health and Human Services is on board, citing dancing as a useful way to help meet the physical activity guidelines for aerobic activity.

Plus, if you work on your skills, you’ll be able to impress friends and family at the next shindig. 

Read more here.

Not sure where to start? Try this Dance Workout for Dummies on YouTube.

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