Healthy Monday: Is Stress Haunting You?
October 26, 2020 Leave a comment
From our friends at MondayCampaigns.org:
Regardless of age or ability level, sometimes it’s just hard to find the energy, motivation, or confidence to get back into a workout routine. Whether you fear getting injured or are just reluctant to get back into the gym, it’s important to remember that a little anxiety about recommitting to exercise is perfectly normal.
Check out our list of common fitness fears, and start overcoming them.