Warm Up With a Foam Roller

At first glance, a foam roller seems like a low-tech piece of fitness equipment, but this simple, tube of compressed foam is high value. When used correctly, a foam roller can help reduce muscle soreness, increase joint range of motion, release muscle knots, aid in the management of fibromyalgia, and even lessen feelings of fatigue and sadness.

Try out these three basic foam roller exercises.

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