Let’s Get Active This Week

January 4, 2021 by saraeholmes Leave a comment

We’ve all got busy schedules, but it’s important to remember to set aside time for some movement. It might be hard to believe, but it’s possible (actually, pretty easy) to go an entire day without having to walk more than a few hundred steps.

Here’s how you can fit a little fitness into your daily routine.

Filed under City of Decatur, Decatur Active Living, Healthy Monday, Monday Campaigns Tagged with Exercise, Movement