Try Some Mindful Walking This Monday
April 12, 2021 Leave a comment
From our friends at the MondayCampaigns.org:
Make Monday an occasion to try some mindful walking when you need to de-stress for a few minutes between activities. Any style of mindfulness is a robust antidote to stress. Mindfulness engages your normal powers of awareness and is something you can do anytime, anywhere.
Here are some steps to follow for a short and easy session of mindful walking.