Boost Your Mood With a Partner Walk

Walking is a key component of physical activity for all ages and abilities and a daily walk can be the perfect opportunity to get up from your chair and take in some fresh air. Walking by yourself is certainly relaxing, but sharing a stroll with a companion or friend can make it that much better.

study looking at group fitness showed that physical, mental, and emotional quality of life improves when participants exercise together, potentially leading to a significant improvement in mood and well-being.

You likely have plenty of options when it comes to securing a walking partner. Start with your immediate family or the people you see on a daily basis. If family members aren’t available, look to a colleague who shares a similar schedule as you, just make sure you take the proper precautions to ensure everyone’s safety. Pets are also great walking buddies; if you don’t have a dog, see if a neighbor or friend will let you borrow theirs.

If the above options are unavailable, look to join a virtual walking group or organize your own online Monday Mile. This is an excellent way to get motivated; plus, it’s a nice way to socialize and connect with new people, while staying socially distanced.

Try Some Mindful Walking This Monday

From our friends at the

Make Monday an occasion to try some mindful walking when you need to de-stress for a few minutes between activities. Any style of mindfulness is a robust antidote to stress. Mindfulness engages your normal powers of awareness and is something you can do anytime, anywhere.

Here are some steps to follow for a short and easy session of mindful walking.

Do a Monday Mile for your Heart

From our friends at the MondayCampaigns:

February is American Heart Month and we’re highlighting some of the positive impacts physical activity can have on your heart. Being more active can offer many benefits to your health. It can help reduce stress, build muscles, and increase your endurance. It can also boost your heart health!

Walking is something many of us do every day, several times a day. When it’s done for more than 30 minutes a day, it can be a great exercise for people at almost any level of fitness.

Here’s why just 30 minutes of walking a day can make a difference.

Boost Your Mood with a COVID-friendly Walk

From our friends at MoveItMonday:

Even as COVID-19 requires us to take extra precautions when socializing with family, friends, and colleagues, you still have plenty of options when it comes to securing a walking partner. Walking is a key component of physical activity for all ages and abilities; and as many of us are spending more time indoors, a daily walk can be the perfect opportunity to get up from your chair and take in some fresh air.

Check out our tips for enjoying a safe partner walk.