Move It Monday: Speed Up Your Monday Mile
June 7, 2021 Leave a comment
From our friends at the MondayCampaigns.org:
It may seem like a leisurely activity, but walking is most definitely a workout. Moving at a brisk pace—whether it’s around the neighborhood, through the park, or up-and-down city streets—can help improve endurance, heart health, bone strength, flexibility, and weight management. And since it’s a low-impact exercise, walking is an excellent option for people of all ages and ability levels.
Here’s how you can take your Monday Mile to the next level.