Tai chi is a Chinese discipline that unites the mind, body, and spirit, strengthening both your physical and mental resolve. Its basic principles include integrating the mind and body, controlling movements and breathing, and generating internal energy.
Why Try Tai Chi?
A 45-minute session of tai chi may not leave you drenched in sweat, but it offers numerous benefits. Regularly practicing a variety of poses can strengthen both the lower and upper body, improve flexibility, balance, and aerobic conditioning, and help quiet unruly thoughts. Like introductory yoga poses, tai chi movements are simple, low-impact, and easier on the joints and muscles, making them generally safe for any fitness level. Even people with certain health conditions can participate with necessary modifications.
Getting Started with Tai Chi
Tai chi can be practiced from the comfort of your bedroom or living room. Search online for videos from experienced instructors to guide you through the movements and methods. Remember to start slow, as these movements may not be appropriate for all fitness levels. If you have concerns or a history of injury, consult your doctor first to discuss the appropriate course of action.
Tai Chi Opportunities at Decatur Parks and Recreation
We offer various Tai Chi classes to cater to different skill levels and needs:
TAI CHI/QIGONG
- Level: Beginners/Hybrid class
- Description: A 60-minute class to restore energy, using Qigong/Tai Chi to help with balance and relaxation while building strength and flexibility. Low impact and accessible to most everyone.
- Days: Wednesdays and Saturdays
- Time: Wednesdays at 12 p.m., Saturdays at 9:30 a.m.
- Instructor: Neil Norton
- Fee: $60 R/$85 NR
- Level: Midlevel practitioners
- Description: Uses robust Qigong practice with Yang Style Short Tai Chi form for a full-body, brain, and energy workout. This practice cleanses the system, refurbishes chi, and helps create a flowing practice. Prerequisite knowledge of some Qigong and Tai Chi Tang Short form is required.
- Day: Mondays
- Time: 5 p.m.
- Instructor: Steve Dorage
- Fee: $60 R/$85 NR
- Level: Advancing practitioners
- Description: Utilizes robust Qigong, Tai Chi, and other internal practices to cleanse and refurbish the energy system. Basic knowledge of Yang Style Short Form and some Qigong is mandatory. The goal is to create a breath, balance, and body flow for better meditation in motion.
- Day: Saturdays
- Time: 11 a.m.
- Instructor: Steve Dorage
- Fee: $60 R/$85 NR
Join us at Decatur Parks and Recreation to experience the profound benefits of tai chi, and embark on a journey toward improved health, wellness, and inner peace.