Biking Safely: Intersection Positioning

Since most crashes happen at intersections, be sure to reduce your risk by being visible, positioning yourself clearly on the road, and making eye contact with other drivers.

When you are coming up to a multi-lane intersection, you will want to be in the right-most lane that is traveling in the direction you are going. Where you are within the lane depends on the intersection.

Holiday Hoops – Don’t Miss Out on the Fun!

A Holiday Gift From

Healthy Monday: Tune In, Tone Up

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Make the most of TV time by adding exercise.
Use weights and resistance bands while watching, or get off the couch during commercials for cardio activities like running in place and jumping jacks.

Even if you only watch a few shows a week, you’ll be adding a good bit of exercise to your routine!

Try a workout routine during your favorite shows this week.

You can even choose different routines for different shows, or use each commercial break to try and beat your last record!

For tips on staying healthy, visit http://www.mondaycampaigns.org.

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Holiday Dodgeball Camp at Decatur Active Living

dodgeball is goodJoin Coach Don Rigger for a very special Holiday Dodgeball Camp.

Who:  Boys and Girls ages 7 to 13

When:  Dec 30 and Jan 2 – 3, 1pm until 3:30pm each day

Where:  Decatur Recreation Center, 231 Sycamore Street

How:  Register online via Webtrac or stop by the Recreation Center, Registration number:  242010-13

Cost:  $90 for 3 days

How Does Your Commute Affect Your Health?

commute graphicTake care of yourself on your commute. Instead of driving alone to and from work, choosing a commute alternative like carpooling, vanpooling, riding transit, walking or biking can help keep your healthy and strong.

Try one change a week and see how it goes. For more information on commute options, click here.

 

 

 

 

 

Changing Lanes on a Bicycle Safely

Changing lanes in traffic can be challenging. Here’s how you can change lanes with confidence:

  • Plan ahead, anticipate where you are going to need to be on the road
  • Look behind you, possibly several times
  • Signal where you are going
  • Act carefully, smoothly and deliberately

A Different Look at “The 12 Days of Christmas”

twelve days of christmas
Each year, the experts at PNC Wealth Management calculate their “Christmas Price Index,” which looks at all the items in the song The 12 Days of Christmas and figures out how much it would cost to buy all of them today.
This year, if you bought everything the way the song sings, where you are purchasing that day’s gift plus all the stuff from the previous days, you would be spending a whopping $114,651.18, which is a 6.9% increase compared to last year.

Here’s the full breakdown:

• A partridge in a pear tree. The partridge is $15 and the pear tree dropped in price by 3.2% from 2012, down to $184.
• Two turtle doves will cost you $62.50 per dove.
• Three French hens also remain the same price as 2012, totaling at $165. A month-long MARTA pass is significantly less.
• Four calling birds increased from $519.96 to $599.96, a 15.4% jump.
• Five gold rings will run you $750 altogether.
• Six geese-a-laying will be $210, or $35 per goose. That’s roughly equivalent to a month of high-speed Internet to make teleworking possible.
• Seven swans-a-swimming tends to be the most volatile on the index, however this year have remained steady at $1,000 for each swan. You could save more than this each year by carpooling to and from work a few days per week instead of driving alone.
• Eight maids-a-milking cost $58—in other words, each one gets one-hour minimum wage of $7.25. You can earn more than that in monthly gas cards by riding in a 4-person carpool.
• Nine ladies dancing vaulted with a 20% increase this year, costing $840 per dancer.
• Ten lords-a-leaping cost a heaping $5,243.37.
• Eleven pipers piping are around $240 a piece.
• Twelve drummers drumming will cost $2,854.80 total.

Everything costs more these days. That’s why as everyone looks for a fresh start in 2014, it has never been more important to examine your household budget and look for ways to save. Metro Atlanta households spend more on transportation costs than we do on food. So once the holiday season wraps up, consider signing up with the Clean Air Campaign for Georgia Commute Options programs, and see how much you could be saving on your commute.
It all adds up.

Calling All Junior Tennis Players

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The Intown Junior Tennis League is open to youth of ages 4-18 years with a desire to play tennis. Your child can participate with no previous match experience, it’s highly encouraged that each prospective player continues taking lessons from their current pro or takes programming with Vance Exley Tennis so that the player is ready for Saturday match play. By creating the Intown Junior Tennis League we are able to provide an opportunity to encourage our youth to participate in a fun competitive tennis environment, providing practice opportunities to learn the fine nuances of the game, including sportsmanship, ethics, etiquette, line calls, scoring and the serving sequence. We also provide them with more practice time and have focused on methods to enable juniors to compete by utilizing the 10 and Under Tennis format which downsizes the game for youth to participate on a more level playing field.

By participating in the Intown Junior Tennis League, junior players will learn and become accustomed to the rules and environment of match play all while having fun!


When:
January 11, 2014 – March 1, 2014 Saturdays 1pm – 4pm

Where: Oakhurst Tennis Courts, Fire Station Tennis Courts, Grant Park Tennis Courts

Who:  8 & Under Co-ed “supervised match play” 36 ft court Red/Foam

10 & Under Co-ed *supervised match play* 60 ft court Orange

12 & Under Co-ed 78 ft court Green Dot

13-18yr Co-ed *depending on number of players*

Fee:  $105 per player, includes registration, court fees, end of the season party

Register online at https://camperregsecure.com/vanceexleytennis/index.php?page=1

For more information and questions call 678-856-6510 or info@vanceexleytennis.com

 

 

Troubling Safety Stats for 2013

From the Georgia Bikes blog:

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Bicycling is not a dangerous activity, but we live in a state where road design and roadway behavior can lead to tragedy.

As 2013 draws to a close, let us remember all of the Georgians, and visitors to Georgia, who have lost their lives while riding a bicycle. This year, bicyclists represent 2.4% of all traffic fatalities in the state, and the total number of bicyclists killed on our roadways has been rising since 2011. With your help, we will reverse this disturbing trend and create a Georgia where all roadway users are confident that they can safely return home to their friends and family.

Every incident reflected above is different, and pinpointing “blame” can be slippery, but we do know a few things for certain:

  1. Both motorist and bicyclist behavior can contribute to dangerous situations that lead to tragedy.
    If you’re driving a motor vehicle, pay attention to driving the motor vehicle. A moment’s inattention transforms a car or truck into a devastating weapon. Give cyclists at least three feet when passing (or following), and if it’s not safe to pass, don’t. A few seconds delay is worth saving a life, every time.
    When traveling by bicycle, ride predictably, and make every possible effort to increase your visibility with hi-vis clothing and bright front and rear lights, even in the daytime. Choose your routes carefully, and, whenever possible, opt for roads with low-speed traffic, good sight-lines, and quality bike facilities. If roads are too narrow to share safely with automobiles, take the lane to increase your visibility. Ride defensively.
  2. The single best way to improve bicyclist safety long-term is to get more people riding. The more people on bikes that motorists see, the more likely they’ll be courteous and careful when following, passing, or turning.
  3. The best way to accomplish #2 is to create safe, welcoming bicycling conditions for all ages, skill-levels and abilities. Physically separated lanes, aggressive intersection treatments, pavement markings, convenient bike parking and bike boulevards are proven approaches to increasing ridership.
  4. The best way to address #1 and accomplish #3 is through informed, strategic bicycle advocacy. Support your local organization, donate to or join Georgia Bikes, and, if federal policy is your thing, support the League of American Bicyclists, too. We’re all working to make sure that Georgia is a safe, inviting place for all types of bicycling.

Bike Safety – Riding on the Sidewalk

Another great video from the League of American Bicyclists:

Be super careful if you have to ride on the sidewalk. It is not the safest choice in most cases.