Team Decatur: Time to Train

Michelle from Decatur Jazzercise kept us moving and smiling!

Yesterday’s Team Decatur and Get Active! Atlanta Kickoff Event was so much fun! We did Jazzercise, Afridancercise, and NIA Dance. There was a lot of information on staying fit and healthy in the Health Expo, and we tried to stay cool after all this exercise by standing by the Fire Department’s Misting Trailer.

Time to Train!
So, now it is time to start training for the Kaiser Permanente Corporate 5K in September. A few of us began this morning wtih a brisk walk around Decatur beginning at Beacon Hill Center.  Join us for one or all of the FREE walk or run training sessions: visit for the training schedule.

Mayor Bill Floyd and Jeff Galloway welcomed attendees and talked about the importance of staying fit and healthy.

Register for Team Decatur!
If you haven’t already done so, be sure to register for the KP Corporate Run/walk 5k. Be sure to select Team Decatur from the drop down list. Click here to register.

Afridancercise was lots of fun! You can take classes at Beacon Hill on Mondays and Wednesdays.

Attendees learned NIA Dance from the ladies at Decatur Healing Arts.

Jazzercise Gift Idea — the 12 Days of Fitness!

Oooh- just got this information in an email and it gives you a great opportunity to exercise indoors during this cold weather:

Visit Decatur Jazzercise Fitness Center at 114 New Street and pick up a great gift for the fitness savvy on your holiday list, or gift yourself!! You can get 12 Jazzercise classes plus a red patent cosmetic bag for $20. If bought separately this would cost $120. This special gift is for new customers (or ones that haven’t attended in the last 6 months).

The recipient needs to take their first class by January 31, 2011 and the last of the 12 classes by March 31, 2011. By then they will be thanking you for getting them hooked on this fun and motivating fitness regime. Check out the Decatur Jazzercise schedule online and drop by during a class.