Keeping Yourself Injury Free

Join DeKalb Medical exercise physiologist and personal trainer, Curtis Williams, as he discusses the latest tips in injury prefventioin, maintaining optimal health in the foot and ankle and resistance training. Curtis has over 15 years experience and has been featured on CNN. He is an expert in his field and has first-hand knowledge of smart ways for runners and walkers to train.

The presentation is free and will be held at Fleet Feet Decatur on Wednesday, September 28 at 6:15pm. Fleet Feet is located at 431 West Ponce de Leon Avenue in downtown Decatur.

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