Give “Flex Time” A New Meaning

A little office stretching can ease common stiffness and even boost your energy. The next time you’re feeling some aches, try this one out: Stand with your back straight and feet shoulder-width apart. Hold arms above head, and hold one hand with the other. Pull upward while leaning straight over toward your right side. Keep your lower body straight. You should feel the stretch along your left side. Hold 15 to 30 seconds, then switch sides. Repeat two to four times for each side.