Healthy Monday: Fitness on the Fly

No gym membership or fancy fitness equipment at home? No problem!

Canned goods make great hand weights, or you can fill milk jugs with sand for some
serious lifting.

You can also make use of a step stool for step training or try a beach towel as a stretching assistant.
Try some alternative fitness equipment this week. Have fun with your usual workout, or shake it up by using items around your house to try something new.

Check out this video on working out with cans of veggies: