Healthy Monday: Fitness on the Fly

September 9, 2013 by Leave a comment

No gym membership or fancy fitness equipment at home? No problem!

Canned goods make great hand weights, or you can fill milk jugs with sand for some
serious lifting.

You can also make use of a step stool for step training or try a beach towel as a stretching assistant.
Try some alternative fitness equipment this week. Have fun with your usual workout, or shake it up by using items around your house to try something new.

Check out this video on working out with cans of veggies:

Filed under City of Decatur, Decatur Active Living Tagged with , ,

Fun, Fitness and Dance Classes At CORE Dance Studios

February 21, 2012 by 1 Comment

Come move and sweat some stress away! CORE Dance is now offering fitness classes. Classes will be offered during lunch and after work and begin on February 27th. The drop-in rate is $15 or you can register  before the first day of class for a discount.

Lunch Break classes include Rumba and Yoga. Evening classes offer Hip Hop, a Shake It and Stretch It Workout, Dance Sampler and Rumba.

Children’s classes are also offered on Saturdays.

For a full schedule and to register, click here.

Filed under Decatur Active Living Tagged with ,