Move It Monday: Sneak in a Workout

If you missed your 30 minutes of cardio, you may have made up for it without even realizing it. There are several things that you do every day that burn calories and contribute to getting more physical activity. This Monday, make a note of some of the things you do around the house and during the day that require you to move around more, then build on that to be more active! Check out the Move it Monday blog for a few ideas of “stealth activities” that can help you burn calories.