Move It Monday: Visit a Park

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From our friends at the Monday Campaigns:

Ready to #MoveItMonday?

Being outside can greatly contribute to your health and wellbeing. On Monday, try visiting a park for a fresh perspective on your workout.

According to studies, parks are beneficial. They promote physical activity, improve mental health, and even have the potential to reduce health care costs. Being outside also means your vitamin D levels will increase, you might be happier, and your concentration levels may improve.

Be sure to visit one of Decatur’s many parks and greeenspaces. Click here to find one near your home. Did you know that there is adult outdoor fitness equipment at McKoy Park?

See our ideas for enjoying Move It Monday in the park.

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