Move It Monday: Time to Move!
May 29, 2018 Leave a comment
From our friends at Move It Monday:
Ready to #MoveItMonday?
Even the simplest movements and exercises can benefit your health. This Monday, incorporate some low-impact exercises into your day.
It turns out movement, no matter how limited, has big impacts on your overall mental and physical health. Evidence shows regular exercise prevents bone loss, increases muscle flexibility, and reduces incidences of heart disease, hypertension, and other chronic conditions.