National Senior Health Fair is Wednesday!

55-_BGS4408

Join us at Decatur Recreation Center to celebrate National Senior Health and Fitness Day on Wednesday, May 30 from 9 am until 1 pm. Yes, Doc Broc will be here too!

All activities are free!

Exercise Classes:
9 am:  Aerobic Dance
9 am:  50+ Walk
10:15 am:  Functional Exercise for Seniors
11:30 am:  Tai chi
12 pm:  Chair yoga

Panel Discussions:
9:30 am:  Alzheimers and Dementia: What You Need to Know
10:45 am:  Protecting Yourself from Fraud and Exploitation
12 pm:  Little Things You Can Do Every Day to Stay Active and Eat Healthier

On the front Lawn  (will be moved inside in the event of rain)
9:30 am:  Aromatherapy Minitutorial
11 am:  DrunRise Drumming Circle
12 pm:  Aromoatherapy Minitutorial

Movie on the Lawn 11:30 am:  Fat, Sick and Nearly Dead

Exercise Demos, Vendors, Memory Testing, and more!

Steel City Pops from 11 am – 1 pm- the first 100 people will get one free!

Come on over and “Engage at Every Age”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s