National Senior Health Fair is Wednesday!

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Join us at Decatur Recreation Center to celebrate National Senior Health and Fitness Day on Wednesday, May 30 from 9 am until 1 pm. Yes, Doc Broc will be here too!

All activities are free!

Exercise Classes:
9 am:  Aerobic Dance
9 am:  50+ Walk
10:15 am:  Functional Exercise for Seniors
11:30 am:  Tai chi
12 pm:  Chair yoga

Panel Discussions:
9:30 am:  Alzheimers and Dementia: What You Need to Know
10:45 am:  Protecting Yourself from Fraud and Exploitation
12 pm:  Little Things You Can Do Every Day to Stay Active and Eat Healthier

On the front Lawn  (will be moved inside in the event of rain)
9:30 am:  Aromatherapy Minitutorial
11 am:  DrunRise Drumming Circle
12 pm:  Aromoatherapy Minitutorial

Movie on the Lawn 11:30 am:  Fat, Sick and Nearly Dead

Exercise Demos, Vendors, Memory Testing, and more!

Steel City Pops from 11 am – 1 pm- the first 100 people will get one free!

Come on over and “Engage at Every Age”

National Senior Health and Fitness Day is May 31….Join us!

NatSenior Health and Fitness Day
Decatur Active Living invites the community to our first celebration of National Senior Health and Fitness Day at the Decatur Recreation Center on Wednesday, May 31 from 9 am until 1 pm.

We are offering health screenings, nutrition information, a walking challenge, table tennis, many vendors to keep you healthy,  free exercise demos and classes and more! And it is all FREE!

Free classes:
9 am:  50+ Walks
9 am:  Aerobic Dance with LZ Aerobics
10:15 am:  Functional Exercise for Seniors with LZ Aerobics
11:30 am:  Tai Chi for Health with Decatur Healing Arts

Steel City Pops will be selling pops from 11 am until 1 pm.

The first 150 attendees will receive a tote bag with a commemorative Health and Fitness Day cup.

For more information contact Sara.Holmes@decaturga.com or 678-553-6559.