Move It Monday: Stretch Away Stress

July 16, 2018 by Leave a comment

From our friends at  #MoveItMonday?

Yoga is relaxing. Plus, it helps stave off stress and anxiety, builds strength, improves cardiovascular health, and curbs low-back pain. Start your week moving with some yoga on Monday.

Click here for a few poses to get you started.

Filed under City of Decatur, Monday Campaigns Tagged with ,

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