Find the Perfect Push-up For You
August 18, 2020 Leave a comment
From our friends at #MoveItMonday:
The push-up is a fast and effective exercise that engages the chest, triceps, biceps, shoulders, back, and core. Executing the standard push-up requires a certain amount of base strength and flexibility, but there are numerous variations available to individuals of all ages and fitness levels.
Find out more here.