Get Moving for Your Mood

moveitmonday

From our friends at MoveItMonday:

Physical activity comes with psychological and physiological benefits that can help improve mood and manage stress.

All forms of exercise — from walking and jogging to yoga and weight lifting — can help reduce feelings of anxiety and stress.

Click here to learn more about how even low-intensity exercise can help improve your brain function and regulate your mood.

February is American Heart Month – Find Some Time to Walk Today!

move it monday

From our friends at the Monday Campaigns:

February is American Heart Month and we’re highlighting some of the positive impacts physical activity can have on your heart. Being more active can offer many benefits to your health. It can help reduce stress, build muscles, and increase your endurance. It can also boost your heart health! Walking is something many of us do every day, several times a day. When it’s done for more than 30 minutes a day, it can be a great exercise for people at almost any level of fitness. It’s the first Monday of American Heart Month, so find some time to walk today!

Find out more about the heart health benefits of walking.