Move It Monday: Stretch Away Stress
November 2, 2020 Leave a comment

From our friends at the MondayCampaigns:
Adaptable to all fitness levels, anyone can do yoga. In a typical workday, it’s normal for tension to build up in your shoulders, neck, and back. Doing a few simple yoga moves can help relieve built-up tension. Chair yoga can reduce the strain and stress on your joints, can be done in the office or at home, and is highly adjustable for all the poses.
Here are a few chair yoga poses to get you started.