Move It Monday: Get Fit Using Body-weight
January 19, 2021 Leave a comment
From our friends at the Monday Campaigns:
Your most useful piece of fitness equipment is always close by. Yes, we’re talking about your body. Body-weight exercises, also known as calisthenics, are beneficial to people of all ability levels.
This Monday, try to boost your fitness routine with these 5 simple bodyweight exercises you can do anywhere.