Destress Monday: Take a Rainbow Walk
January 25, 2021 Leave a comment
From our friends at the MondayCampaigns.org:
This Monday, look to encourage the children in your life to embrace the concept of mindfulness. Although the idea may seem abstract at first, DeStress Monday has developed a number of tools that can help children, adolescents, and teenagers get a better grasp of how mindfulness practices should make them feel.
Start with these three simple practices.