Active Living Updates

June 29, 2020 by Leave a comment

Decatur Active Facility and Program Updates

Ebster Recreation Center, Decatur Recreation Center, McKoy Skate Park, Legacy Park gym and Decatur pools (including Oakhurst Indoor pool) remain closed until further notice.

The City of Decatur is gathering information to determine if and how we can open the pools this summer and still provide a safe environment for swimmers and employees. We are looking at ways we may need to make adjustments such as the number of people in and around the pools and necessary cleaning procedures. At the same time, we are paying close attention to the rate of new infections as a result of the new guidelines around the revised Stay At Home Order before making a determination.

City of Decatur public parks (including dog parks) are open, however, all playgrounds remain closed until further notice. Adherence to the following guidelines is imperative to protect the safety and health of our community:

  • If you are exhibiting any symptoms of COVID-19, stay home, and avoid public parks and other public spaces.
  • Adhere to social distancing requirements and remain 6 feet away from others or you may be asked to leave the park.
  • Do not engage in contact sports or games, such as playground soccer, basketball, etc.
  • Bring hand sanitizer as bathrooms are closed.
  • Bring water as water fountains are temporarily unavailable.
  • Pavilions are open but group gatherings are prohibited

Tennis courts reopened Monday, June 15. You must call 404-377-7231 to make a reservation. Tennis Center hours are as follows:

Monday-Friday: 10 a.m. – 8 p.m.
Saturday: 10 a.m. – 6 p.m.
Sunday: Closed

Masks will be required to enter Glenlake Tennis Center.

Virtual activities are available through the Virtual Rec Center and have been updated. decaturga.com/activeliving/page/virtual-recreation-center to access these activities.

Virtual classes for adults and youth will begin in July. Register via WebTrac.

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Decatur Active Living Updates

June 23, 2020 by Leave a comment

Decatur Active Living Updates

 

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Move It Monday: Practice Your Balance

June 22, 2020 by Leave a comment

moveitmonday

Exercise is more than just aerobics and strength training. Balance is a lesser acknowledged component of physical fitness, but it is an essential element that can dramatically reduce your risk of injury. Good balance makes everyday activities easier, but it also benefits body awareness, coordination, joint stability, reaction time, and general long-term health.

Try these exercises to feel more stable.

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Honoring Juneteenth

June 19, 2020 by Leave a comment

On June 19th, 1865, Major General Gordon Granger arrived in Galvestion, TX, and announced the end of the Civil War and the end of slavery. Juneteenth commemorates the African Americans freedom! We encourage to learn, listen, and celebrate today. There’s a lot happening around Metro Atlanta.

Arabia Mountain National Heritage Area will provide a livestream of Facebook of the Flat Rock Community Cemetery which is the oldest African American community in DeKalb. https://www.facebook.com/ArabiaMountainNationalHeritageArea

If you are interested in learning more about the history of Juneteenth watch the video below and click on the link provided. https://www.hellajuneteenth.com/juneteenth-history?fbclid=IwAR1F1XK-P33IfY-4snOv96ShVgKY9dANXSo6HMfpxHV6C27t-i3HCDoWw7Y

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Youth Virtual Classes, Register Now!

June 18, 2020 by Leave a comment

virtual karate and theater

Virtual Classes

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Athletics Offers Conditioning Videos: For Youth By Youth

June 18, 2020 by Leave a comment

We know the community misses the youth sports programs that Decatur Active Living offers during “normal” times. However,  just because there are no youth sports doesn’t mean that you can’t practice drills, enhance your skills or engage in body and mind conditioning.

The Athletic staff will be posting a series of videos on the webpage to assist you with staying active and keeping your athletic skills sharp. Here is our first one:

 

These videos are created BY YOUTH: FOR YOUTH.  The above video features Luke Brooks, Ramah Elmahdi and Alden Daniels

If you are interested in being part of a video, please email Stacy.Green@decaturga.com

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Glenlake Tennis Center to Open June 15!

June 12, 2020 by 2 Comments

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The City of Decatur is happy to announce that Glenlake Tennis Center will reopen on Monday,  June 15 at 10 am. We are taking an abundance of precaution and are following the USTA’s COVID-19 tennis recommendations. Please review them here: https://www.usta.com/en/home/stay-current/national/usta-statement-on-safety-of-playing-tennis-during-the-covid-19-v.html.

Tennis Center hours are:
Monday- Friday 10 am – 8 pm
Saturday – 10 am – 6 pm
Sunday – Closed

Masks will be required to enter Glenlake Tennis Center. Consider making court reservations by phone and calling the Glenlake Tennis Center 404-377-7231.

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Virtual Wellness Courses by Emory Medical Students

June 11, 2020 by Leave a comment

Wellness Challenges and the Workplace: What Works? - MaximusLife

Through collaboration between first year Emory medical students and Decatur Active Living Center, we bring you virtual resources promoting wellness. View site by clicking here. Explore our website to:

  • Combine physical movement with meditation by using our Walking Meditation page for a step-by-step guide, recommended apps, and parks around Decatur
  • Adapt Yoga to your physical needs with our Chair Yoga page that recommends excellent Chair Yoga videos and resources for live virtual classes
  • Try out new recipes adapted for those with medical restrictions in our Nutrition and Recipe page
  • Be prepared by brushing up or learning CPR through our CPR page

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Summer Activity Guide

June 11, 2020 by Leave a comment

SAG-covers-who-i-am-ages5-9-2logos-232x300-1The 50 State Afterschool Network, with leadership from the Georgia Statewide Afterschool Network (GSAN), has created the Summer Activity Guide to engage and support children and youth nationwide during this atypical summer,

Resources will be released gradually over the summer, running through the week of  August 14. The guide will include activities and challenges for children and youth as well as resources for providers. Activity guides are broken down into age groups with a lot of fun and educational ideas.

 

 

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Move It Monday: Mindful Walking

June 8, 2020 by Leave a comment

monday

From our friends at the Monday Campaigns:

Make Monday an occasion to try some mindful walking when you need to de-stress for a few minutes between activities.

Any style of mindfulness is a robust antidote to stress. Mindfulness engages your normal powers of awareness and is something you can do anytime, anywhere. Here are some steps to follow for a short and easy session of mindful walking:

  1. Pick a time in your daily routine to practice mindful walking for at least five minutes.
  2. Concentrate on the physical sensations of walking – the sights, sounds, and feelings of each step.
  3. If your mind wanders, gently return your focus by repeating “left, right” as you walk.

As you walk, pay attention to the physical experience of walking. Bring your attention to your feet, noticing the sensations of walking itself. Witness the heel, ball, and toe of each foot as it makes contact, over and over, in every step. Bring your attention to the breath and the rhythm of your stride.

Mindful walking is a form of mindfulness, which is a way to focus on the present and not get caught up in thoughts of the past or worries about the future, giving you a greater sense of well-being and relaxation. This naturally slows down your heart rate and lowers your blood pressure. Its benefits include: stress reduction, reduced rumination, and increased focus.

This Monday, no matter where you’re going or how fast you’re walking, use this tip to de-stress and slow down, yet keep moving.

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