Destress Monday: Tackle Stress With Gratitude

Destress-Monday-Resize-Gratitude-6-4-2018-768x412

From our friends at Healthy Monday:

Power up your Monday with positivity by cultivating gratitude. You’ll experience more well-being, less fatigue, and a brighter outlook.

Feeling grateful is a seed, once planted, that never stops growing and giving back. Seeing the glass half empty, or feeling pessimistic, can be hard to shake. It can also stress you out. A great antidote is to generate some gratitude.

Click here to find out how.

Destress Monday…Take a Breath!

monday

Everyone encounters stress. How you handle it makes all the difference. Instead of battling stress outright, see if you can find positive aspects in the situation, then reframe it to your advantage. Turn your stress into a positive motivator. You’ll soon feel better and more productive!

For more information on managing stress, visit http://www.destressmonday.org.

 

Healthy Monday Reset: Destress This Monday

Destress Monday

For more information on staying healthy, visit www.mondaycampaigns.org. There is a lot of information on Nutrition, Quitting Smoking, Exercise and more. Check it out!!