Start the new year as you mean to go on…

Sleep?

Yes, “Improving sleep during the nighttime can really be very effective in improving quality of life in the daytime,” says Dr. Alon Avidan, M.D., MPH, a professor of neurology and the director of the UCLA Sleep Disorders Center. And sleep can help you keep those resolutions you set in 2014. So, start with and maintain time for a good night’s sleep!

Full story here at Huffington Post:

The Most Important Thing You Can Do In The New Year To Lose Weight, Get Sharper And Live Longer

http://www.huffingtonpost.com/2013/12/29/sleep-health-benefits_n_4461303.html?utm_hp_ref=mostpopular