Start the new year as you mean to go on…

hands upSleep?

Yes, “Improving sleep during the nighttime can really be very effective in improving quality of life in the daytime,” says Dr. Alon Avidan, M.D., MPH, a professor of neurology and the director of the UCLA Sleep Disorders Center. And sleep can help you keep those resolutions you set in 2014. So, start with and maintain time for a good night’s sleep!

Full story here at Huffington Post:

The Most Important Thing You Can Do In The New Year To Lose Weight, Get Sharper And Live Longer

http://www.huffingtonpost.com/2013/12/29/sleep-health-benefits_n_4461303.html?utm_hp_ref=mostpopular

About TSanchez
Bike/ped/trail/active living champion!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s