Start the new year as you mean to go on…

hands upSleep?

Yes, “Improving sleep during the nighttime can really be very effective in improving quality of life in the daytime,” says Dr. Alon Avidan, M.D., MPH, a professor of neurology and the director of the UCLA Sleep Disorders Center. And sleep can help you keep those resolutions you set in 2014. So, start with and maintain time for a good night’s sleep!

Full story here at Huffington Post:

The Most Important Thing You Can Do In The New Year To Lose Weight, Get Sharper And Live Longer

http://www.huffingtonpost.com/2013/12/29/sleep-health-benefits_n_4461303.html?utm_hp_ref=mostpopular

Recycle Your Resolutions

{Form} yoga studio in Decatur  invites the community to a New Year kick-off event this Saturday, January 7th. Doors open at 9am and the $12 yoga class will begin at 10am. Meet the teachers, see the space, exchange your old resolutions for chances to win gift certificates and have fun! All levels and  ages are invited. {Form} is located at 508 East Howard Avenue between the Ice House Lofts and Feast Restaurant.

This  grand opening and studio kick off  event has the theme of “Recycling Your Resolutions”. There is a tendency to make the same New Years Resolutions year in and year out and so they are encouraging people to exchange the old for something new with the focus on self-care and healthy living. For more information  click here.