Start the new year as you mean to go on…

December 30, 2013 by Leave a comment

Sleep?

Yes, “Improving sleep during the nighttime can really be very effective in improving quality of life in the daytime,” says Dr. Alon Avidan, M.D., MPH, a professor of neurology and the director of the UCLA Sleep Disorders Center. And sleep can help you keep those resolutions you set in 2014. So, start with and maintain time for a good night’s sleep!

Full story here at Huffington Post:

The Most Important Thing You Can Do In The New Year To Lose Weight, Get Sharper And Live Longer

http://www.huffingtonpost.com/2013/12/29/sleep-health-benefits_n_4461303.html?utm_hp_ref=mostpopular

Filed under Decatur Parks & Recreation Tagged with DeKalb Medical Center, Dr. Sara Shuler, Huffington Post, new years resolutions, UCLA Sleep Disorders Center

Fit Feet at Fleet Feet

August 24, 2011 by saraeholmes Leave a comment

DeKalb Medical podiatrist, Dr Ingie El-Khashab, will be discussing the best way to keep your feet healthy in her informative discussion, “Fit Feet” on Wednesday, August 31 at 6:15pm at Fleet Feet in Decatur. Dr. El Khashab will discuss what to do for your aches and pains, help you to know when it’s time for that new pair of running shoes and will also discuss common foot conditions such as blisters, bunions and bone spurs. The presentation is free and open to the community.