Enjoy Some Family Fun Yoga

move it monday

From our friends at TheMondayCampaigns:

Yoga is the ideal indoor-exercise. Requiring only a few square feet of space, yoga’s low-impact movements help support both the physical and mental well-being of you and your family.

What sets yoga apart from other forms of exercise is that it can be practiced by people of all different ages and fitness levels. Even with minimal experience, you’ll start feeling the benefits almost immediately, which is why a daily family yoga session is key to keeping everyone spry, stress-free, and occupied.

Click here for some yoga poses perfect for the whole family.

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