5 Healthy Reward Ideas for Exercise Well Done!

Healthy Fitness Reward Ideas

You’ve stuck with it and now it’s time for you to enjoy a well-earned exercise reward in celebration of keeping up your physical activity routine. Pick Monday to give yourself the gift of self-care.

It’s time for reflection. Take a moment to contemplate how far you’ve come in your fitness journey. Have you gotten stronger, made and achieved fitness goals, achieved a healthy weight, or done all four?  It’s definitely time for an exercise reward – so treat yourself with some modest and affordable indulgences today!

When you take good care of yourself, you nourish your body and soul. Here are some low-cost fitness reward ideas to help you get started:

• Bubbles Galore! – Take a nice hot bath and mix it up with some fun bubbles.
• Visit a Museum – Exercise your mind! Take in some ancient history or modern art.
• Restorative Yoga – Take twenty minutes and stretch it all out.
• Whip up a Spread – Make something delicious and healthy.
• All Hands on Deck – Book a massage to relax your hard-working muscles.

Exercise rewards in the form of self-care are a great way to thank yourself for all of the hard work you do. Use Monday as a way of acknowledging your accomplishments and being grateful for all that you’ve been able to achieve.