Celebrate National Bike to Work Week in Decatur!

May 12, 2025 Leave a comment

This week marks National Bike to Work Week, and here in Decatur, we’re proud to support a culture of active transportation, sustainability, and community well-being. Whether you’re a daily bike commuter or just curious about leaving the car at home, this is the perfect time to give cycling a spin.

Why Bike to Work?
Cycling to work isn’t just a great way to start the day—it’s a small action with big impact. Choosing to bike instead of drive helps reduce traffic congestion, lower greenhouse gas emissions, and improve your physical and mental health. It’s an eco-friendly commute that energizes you before your day even begins.

Join Us for Bike to Work Day – Friday, May 16
As part of the weeklong celebration, National Bike to Work Day takes place this Friday, May 16. We’re inviting all riders to stop by Decatur’s Energizer Station for a morning boost!

Location: Green space triangle where West Howard Avenue meets Atlanta Avenue (along the PATH multi-use trail)
Time: Starting at 8:00 AM
What to Expect: Refreshments, encouragement, and camaraderie from fellow riders and Decatur staff.

Whether you’re riding solo or meeting up with coworkers and neighbors, this is a chance to feel supported and inspired. We’ll be there to cheer you on and celebrate every mile you pedal.

Keep Decatur Rolling Forward
Our community’s commitment to walkability and bikeability is what makes Decatur special. Let’s continue to build on that progress—one pedal at a time.

Hop on your bike, make the switch for a day, and join a movement that’s good for you and even better for the planet.

Filed under Bike Decatur, City of Decatur, Decatur Parks & Recreation, Exercise Tagged with , , , ,

Celebrate Bike Month in Decatur!

May 1, 2025 Leave a comment

May is National Bike Month—a time to celebrate the many benefits of bicycling and encourage more people to give it a try. Established in 1956 by the League of American Bicyclists, Bike Month has grown into a nationwide celebration of cycling for recreation, transportation, and community connection.

Whether you’re a long-time cyclist or thinking about riding for the first time in years, Bike Month is the perfect time to hop on your bike and see where two wheels can take you.

Key Dates to Know

May 1 – Learn to Ride a Bike Day
We’re kicking off the month with a focus on new riders. Learning to ride a bike builds confidence, independence, and mobility. We’ll be sharing beginner tips and encouraging riders of all ages to get started.

May 7 – National Bike to School Day
Join students and families throughout Decatur in biking or walking to school. This event promotes safe routes, active living, and a strong sense of community. Schools will be celebrating with Walk & Rolls.

May 12–18 – National Bike Week
Throughout the week, we’ll highlight the many benefits of cycling. Follow along for resources, safety tips, and encouragement to keep riding.

May 16 – Bike to Work Day
Make your commute more enjoyable by biking to work. We’ll have an energizer station set up in the triangle between West Howard Avenue and Atlanta Avenue in the morning. Stop by for refreshments, bike safety gear, and a chance to connect with other riders.

May 16 – Bikes & Brews Ride
Meet at 6:30 p.m. in front of Guild+Journeyman (115 Clairemont Ave.) for a 6-mile evening group ride through Decatur. After the ride, we’ll cool down with a visit to a local brewery. Helmets are required and lights are strongly recommended.

Bike Safety Tips

Before you head out, take a few minutes to ensure your ride is safe:

  • Check your equipment: Make sure your tires are inflated, your brakes work properly, and your chain is in good condition.
  • Wear a helmet: Helmets are your best protection in the event of a fall or crash.
  • Be visible: Wear bright or reflective clothing and use front and rear bike lights, especially in low-light conditions.
  • Follow the rules of the road: Ride in the same direction as traffic, obey all traffic signals and signs, and use hand signals when turning.
  • Stay alert: Avoid using headphones while riding and keep an eye out for obstacles or opening car doors.

Why Bike?

Cycling improves physical and mental health, reduces traffic congestion, and is a sustainable, affordable way to get around. Decatur’s bike-friendly streets, trails, and community support make it easier than ever to ride for fun, fitness, or transportation.

Join us this May as we celebrate Bike Month, support safer streets, and encourage people of all ages to discover the joy of biking in Decatur.

Filed under Bike Decatur, City of Decatur, Decatur Parks & Recreation, Exercise, Safe Routes to School Tagged with , , ,

Celebrating Earth Day the Decatur Way: Community, Conservation, and Commitment

April 23, 2025 Leave a comment

In Decatur, Earth Day isn’t just a date on the calendar—it’s a reflection of our ongoing commitment to sustainability, environmental stewardship, and community collaboration. This year, we’re proud to highlight a variety of efforts happening across our city that demonstrate how we’re working together to protect our green spaces and nurture a healthier planet.

Pitching in at Legacy Park
Volunteers from the Atlanta Braves Foundation, Coors, and Hands On Atlanta kicked off Earth Day celebrations early with a community workday at Legacy Park. Once a home for children, this beautiful 77-acre greenspace is now home to 18 nonprofits and an evolving hub for civic engagement and environmental restoration.

On Tuesday, April 15, nearly 50 volunteers rolled up their sleeves to tackle weeding, planting, and revitalization projects throughout the park. Thanks to their hard work and generous spirit, Legacy Park is greener, cleaner, and more welcoming for all who visit and work there.

Students in Action at Hidden Cove Park
The City of Decatur’s Urban Naturalist recently led a group of Decatur High School students through a hands-on morning of environmental service at Hidden Cove Park. With shovels in hand and sleeves rolled up, these dedicated students removed invasive English ivy and planted native species to help restore the park’s natural ecosystem. Their efforts not only support local biodiversity but also build a lasting connection between youth and the natural world.

Decatur’s Sustainability Leadership Recognized
Decatur’s commitment to environmental leadership remains strong, earning the city platinum recertification in the Atlanta Regional Commission’s Green Communities program. This voluntary certification recognizes local governments that go above and beyond to reduce their environmental footprint and promote sustainability.

We’re proud of the many initiatives that helped us earn this distinction, including:

  • Requiring green building certifications for all new development
  • Supporting residential solar installations with expedited permitting
  • Creating a comprehensive stormwater master plan
  • Earning national recognition as a Bee City USA, Tree City USA, Bicycle Friendly Community, and Walk Friendly Community
  • Adopting a Clean Energy Plan to transition away from fossil fuels
  • Partnering with Agnes Scott College to develop a climate resilience plan

These efforts are more than policies—they’re part of a shared vision for a city where people and nature thrive together.

A Greener Future Starts Here
From students planting native flowers to corporate volunteers digging in the dirt, Earth Day in Decatur is about action, collaboration, and care. Whether you’re biking to school, watching birds at Legacy Park, or helping remove invasive species, every step toward sustainability contributes to a stronger, greener future.

Let’s keep the momentum going—not just on Earth Day, but every day.

Filed under City of Decatur, Decatur Greenspaces, Decatur Parks & Recreation, Legacy Park Tagged with ,

Get Lost in the Sights and Smells of Nature

April 14, 2025 Leave a comment

Stepping outside and taking a breath of fresh air can help you ease your mind during moments of stress.

The next time you feel overwhelmed, take a trip to a local park, trail, or wooded area and focus on all of the sights, smells, and sounds of the world around you. By paying attention to the sound of the wind, the heat of the sun, the smell of the foliage, you’ll slowly begin to release your stress and replace it with the inherent beauty of the outdoors.

Use this Monday to take a break from the pressure and pace of a busy day and enjoy the tranquility of nature. Being outside can improve your mood, and even help put things in perspective. Studies reveal spending time in nature can actually lower cortisol, a stress hormone, and have a positive effect on blood pressure, heart rate, and muscle tension.

This week, find happiness and relaxation by spending time outside. Bring a book, some music, or a snack, and enjoy the setting.

Filed under Decatur Greenspaces, Decatur Parks & Recreation, Healthy Monday, Monday Campaigns Tagged with ,

Step Into Spring: Celebrating Walk to Work Day & National Walking Day in Decatur

April 4, 2025 Leave a comment

April is off to a strong and sunny start here in Decatur—and what better way to kick it off than by lacing up your sneakers and celebrating two walking holidays in the same week?

On Wednesday, April 2, communities across the country marked National Walking Day, an annual reminder from the American Heart Association about the power of walking to improve our physical and mental health. Whether it was a stroll through your neighborhood, a walk to school with your child, or laps around the track, this day encouraged everyone to take the first step toward a healthier lifestyle.

And today, Friday, April 4, we’re keeping the momentum going with Walk to Work Day—a perfect opportunity to reimagine your daily commute. Even if you don’t live within walking distance of your workplace, there are creative ways to build a walk into your morning or evening routine. Try parking a little farther away, hopping off MARTA a stop early, or starting your day with a neighborhood loop before logging in from home.

Here in Decatur, we’re proud to be a city that supports walking year-round. From our tree-lined sidewalks to our growing network of greenways and crosswalks, walking is a key part of our vision for a more connected, healthy, and people-centered community. In fact, walking aligns beautifully with our Strategic Plan 2020: Destination 2030—especially the goal of creating 10-minute neighborhoods where residents can easily walk to parks, schools, shops, and services.

So whether you walked on Wednesday, today, or plan to head out over the weekend, this is your reminder that every step counts. Walking is one of the simplest, most accessible forms of exercise—and it’s also a great way to connect with your neighbors and your surroundings.

📸 Did you celebrate Walk to Work Day or National Walking Day? Tag us in your photos or stories (@decaturparksandrec)—we’d love to share your steps!

Filed under City of Decatur, Decatur Parks & Recreation, Exercise, Walk Decatur Tagged with , ,

Become a Certified League Cycling Instructor in Decatur

February 25, 2025 Leave a comment

Decatur is looking for experienced cyclists to take their skills to the next level by becoming League Cycling Instructors (LCIs). This nationally recognized certification, offered by the League of American Bicyclists, provides the training needed to teach bike safety, lead community education programs, and support Decatur’s efforts to improve cycling accessibility.

Why Become an LCI?

As a certified instructor, you will be able to:

  • Teach bike education and safety courses for all ages
  • Lead group rides and skills clinics
  • Support local initiatives to improve biking infrastructure and awareness
  • Help Decatur achieve Gold-level Bicycle Friendly Community status

Training Details

  • Dates: April 26–28, 2024
  • Location: Decatur Recreation Center
  • Cost: $500 (full scholarships available!)
  • Eligibility: Participants must complete the Smart Cycling course before attending the LCI seminar.

This is a great opportunity to make biking safer and more accessible in Decatur while gaining valuable expertise. Space is limited, so apply soon!

Learn more and apply here.

For questions, contact Gael Doyle.

Filed under Bike Decatur, City of Decatur, Decatur Parks & Recreation, Legacy Park Tagged with , ,

The SMART Way to Approach Your Health Goals

February 24, 2025 Leave a comment

What’s the best way to accomplish your goal? — an important question that isn’t asked enough. We all have things we’d like to change or new milestones we’d like to reach, but rarely do we have the plan in place to make them happen. You can’t just think up a goal and go do it. You need to set the groundwork first.

The Healthy Monday SMART approach to goal setting is designed to help establish goals that are attainable and quantifiable, and therefore more achievable.

SMART stands for specific, measurable, attainable, relevant, and time-based. Think of the SMART method as a road map, leading you from milestone to milestone. By breaking down goals into specific, measurable, and attainable steps, you are more likely to stay focused and committed.

And the best aspect of the SMART planning is that it can be applied to any type of goal, whether it’s quitting smoking, cleaning up your diet, better self-care, getting more exercise, or starting that memoir you always said you’d write…

It might seem like a lot of steps, but using the SMART approach is actually pretty simple:

  1. Pick a specific goal: run more, learn a foreign language, improve your cooking.
  2. Make the specific goal measurable so that you can recognize when it has been completed: run a 5K, understand a foreign film without subtitles, cook a new dish twice a week.
  3. Determine if the goal is achievable given your personal time constraints. If not, adjust to fit your schedule.
  4. Really consider if the goal is There’s no point is setting an impossible goal; it will only discourage you from moving forward.
  5. Create a timeframe so that your goal has a clear start and stop date. These boundaries can be applied to day-to-day accomplishments (running 15 minutes a day) or to longer goal setting (running a 5K next month).

By applying the SMART approach, you’ll constantly be making significant steps towards reaching your overall goal. The constant improvement is satisfying, and it will motivate you to keep going even through difficult days or periodic frustrations. Set yourself up for success by taking the SMART approach to goal setting. If you ever fall of track, you can always recommit to your goal or refresh your intentions next Monday.

Filed under Decatur Parks & Recreation, Exercise, Healthy Monday, Monday Campaigns Tagged with ,

Bikeability and Walkability in Decatur: A City Built for Moving

February 11, 2025 Leave a comment

This Valentine’s season, we’re sharing the love—Decatur loves you, and we love being active! Whether you’re walking hand-in-hand through our charming streets or biking to your favorite local café, Decatur is designed to make every trip safe, scenic, and enjoyable.

With over 60 miles of tree-lined and art-filled sidewalks in just 4.7 square miles, Decatur has earned an A+ walkability score and is officially designated a “Walker’s Paradise” by WalkScore. Whether you’re a long-time resident or just visiting, choosing to walk or bike is a great way to show love for your health, your community, and the environment.

Walk There! Decatur: It’s Closer Than You Think

Decatur’s “Walk There! Decatur” campaign encourages people to choose walking over driving whenever possible. Look for Walk There! Decatur signs along sidewalks and streets, showing estimated walking times to nearby points of interest. Each sign includes a QR code so pedestrians can get real-time walking directions on their smartphones. For those without a phone, a map is provided on the back of each sign.

Why Walk?

  • It promotes physical fitness – Show your heart some love with a little extra movement.
  • It’s a greener option – Walking helps keep Decatur beautiful and sustainable.
  • It supports local businesses – Walk to your favorite date night spot or coffee shop.
  • It enhances tourism – Visitors can easily experience all the charm Decatur has to offer.

Pedal Power: Decatur as a Bike-Friendly Community

For those who love biking, Decatur has invested in infrastructure to make cycling safe and accessible. The city features:

  • Bike lanes, sharrows, and bike boxes to improve safety on the roads.
  • Plenty of bike racks in business districts for easy parking.
  • Bike repair stations strategically placed throughout the city for quick fixes.

Thanks to these efforts, Decatur has been recognized as a Silver-Level Bicycle-Friendly Community by the League of American Bicyclists.

Safety Tips for Walking and Biking in Decatur

For Pedestrians:
✔ Use crosswalks and obey pedestrian signals.
✔ Stay aware of your surroundings, especially at busy intersections.
✔ Walk on sidewalks whenever possible—if none are available, walk facing traffic.
✔ Be visible at night by wearing light-colored or reflective clothing.

For Cyclists:
✔ Always wear a helmet and use lights when riding at night.
✔ Follow traffic laws—bikes are considered vehicles and must obey stop signs and signals.
✔ Ride in bike lanes when available or stay as far right as practical when sharing the road.
✔ Use hand signals to communicate with drivers and pedestrians.

For Drivers:
✔ Yield to pedestrians in crosswalks and give cyclists at least three feet of space when passing.
✔ Watch for bikes when turning, especially at intersections.
✔ Be mindful of designated bike lanes and sharrows.
✔ Avoid distractions—stay off your phone while driving.

Decatur Loves to Move!

This Valentine’s Day, show some love for your health, your city, and your community by choosing to walk or bike. Whether you’re out for a stroll with someone special, riding to meet friends, or simply enjoying the fresh air, Decatur loves being active—and we hope you do too!

For more information about biking and walking initiatives in Decatur, visit our website.

Filed under Bike Decatur, City of Decatur, Decatur Parks & Recreation, Exercise, Walk Decatur Tagged with , , , , , ,

How to Stay Active for a Healthy Heart

February 3, 2025 Leave a comment

A number of factors affect your heart health, with physical activity being one of the most important. Your heart is a muscle, and just like your biceps and quadriceps, it too benefits from a weekly workout. Because when your heart doesn’t get the care and attention it requires, problems can develop.

So how much exercise do you need to help your heart thrive? Not much!

The American Heart Association recommends that adults get around 150 minutes per week of moderate-intensity aerobic activity. Some examples of moderate intensity workouts include fast-paced walking, water aerobics, dancing, gardening (it can make you happier, too), tennis (doubles), or biking. High-intensity aerobics, such as running, swimming laps, and hiking, are also beneficial, but make sure to consult with your physician before incorporating these exercises into your physical-activity routine.

Decatur Parks and Recreation offers fun, social ways to stay active while meeting your fitness goals. Check out these upcoming programs:

Wednesday Walks – Take a 2-3 mile walk with your neighbors around Decatur every Wednesday at 10 a.m. Meet outside the Decatur Recreation Center and enjoy the fresh air!

Water Aerobics – Stay active in the pool! Dynamo Swim Club offers water aerobics classes at the Oakhurst indoor pool.

REBEL Groove Dance Fitness – A full-body, interval-based workout that combines dance and cardio in a fun, no-rules atmosphere. Tuesdays at 6:30 p.m. at Oakhurst Recreation Center.

Scott Park Garden Club – Gardening is great for your heart and mind! Join this organic community garden in Scott Park and enjoy greenspace therapy while staying active. Plots available for $75/year.

Beginner Tennis Clinics – Whether you’re new to the game or looking to refine your skills, this clinic covers forehands, backhands, serves, and more. Held Sundays at 12 p.m. at Glenlake Tennis Center.

Bikes & Brews – Enjoy a 6-mile, casual-paced bike ride around the city on the third Friday of each month at 6:30 p.m. Ride starts at Guild + Journeyman (115 Clairemont Ave). Helmets required.

Another important point to remember is that you don’t have to be “exercising” to stay active. Small adjustments to your day-to-day life, like sitting less or taking a few extra laps around the house, can contribute positively to your heart health. A great way to do this is to “habit stack,” or incorporate extra movement into your normal routine. Waiting for the coffee to brew? Walk up and down the stairs, do a quick set of squats, or get in a quick stretch.

This Monday, set a goal of getting in 30 minutes of physical activity, and try to keep it up for the rest of the week. If you don’t reach the 150-minute mark, don’t sweat it. You can always refresh your intensions the following Monday. Your heart will thank you.

Filed under Adult Sports, Aquatics, Bike Decatur, Decatur Parks & Recreation, Decatur Recreation Center, Exercise, Healthy Monday, Monday Campaigns, Oakhurst Recreation Center, Walk Decatur Tagged with , , ,

Walk There! Decatur

January 27, 2025 Leave a comment

Pedestrian Safety Tips in the City of Decatur

Walking is one of the most enjoyable ways to explore the City of Decatur. With our tree-lined streets, bustling square, and vibrant neighborhoods, Decatur is committed to creating a safe and welcoming environment for pedestrians. Whether you’re walking to school, commuting to work, or simply enjoying a leisurely stroll, safety should always be a top priority. Here are some essential pedestrian safety tips to help keep everyone safe on Decatur’s streets:

1. Use Designated Crosswalks

Always cross streets at marked crosswalks or intersections. These areas are designed for pedestrian visibility, and drivers are more likely to yield to you. Be sure to wait for the “Walk” signal when available.

2. Stay Alert and Avoid Distractions

Keep your eyes up and avoid distractions like texting or using your phone while walking. Staying aware of your surroundings helps you notice approaching vehicles, bicycles, or other potential hazards.

3. Make Eye Contact with Drivers

Before crossing the street, make eye contact with drivers to ensure they see you. Never assume a driver has noticed you or will yield the right-of-way.

4. Walk on Sidewalks

Use sidewalks whenever available. If a sidewalk is not present, walk on the shoulder of the road facing traffic to increase visibility and reduce the risk of accidents.

5. Be Visible, Especially at Night

If you’re walking in low-light conditions, wear bright or reflective clothing to make yourself more visible to drivers. Carrying a flashlight or using reflective accessories can also improve safety.

6. Follow Traffic Signals and Signs

Adhere to all traffic signals and pedestrian signs. Crossing against the light or outside of designated areas increases the risk of accidents and confusion for drivers.

7. Teach Kids Pedestrian Safety Rules

Ensure children understand basic pedestrian safety rules, such as looking both ways before crossing, using crosswalks, and staying close to an adult when near traffic.

8. Advocate for Safe Streets

Decatur residents are encouraged to advocate for pedestrian-friendly policies and infrastructure improvements. Whether it’s attending community meetings or participating in walkability studies, your voice helps shape a safer city for everyone.

How Decatur Supports Pedestrian Safety

The City of Decatur has made significant investments in creating a pedestrian-friendly community. Projects like traffic-calming measures, expanded crosswalks, and pedestrian signals at key intersections make walking safer and more convenient. Additionally, educational campaigns and events like Walk to School Day promote awareness of pedestrian safety.

By working together as a community, we can ensure that the City of Decatur remains a safe, walkable, and enjoyable city for all residents and visitors. Take these tips to heart, stay mindful of your surroundings, and enjoy all that Decatur has to offer—on foot!

Filed under City of Decatur, Decatur Parks & Recreation, Safe Routes to School, Walk Decatur Tagged with , , ,

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