How to Stay Active for a Healthy Heart

February 3, 2025 by Leave a comment

A number of factors affect your heart health, with physical activity being one of the most important. Your heart is a muscle, and just like your biceps and quadriceps, it too benefits from a weekly workout. Because when your heart doesn’t get the care and attention it requires, problems can develop.

So how much exercise do you need to help your heart thrive? Not much!

The American Heart Association recommends that adults get around 150 minutes per week of moderate-intensity aerobic activity. Some examples of moderate intensity workouts include fast-paced walking, water aerobics, dancing, gardening (it can make you happier, too), tennis (doubles), or biking. High-intensity aerobics, such as running, swimming laps, and hiking, are also beneficial, but make sure to consult with your physician before incorporating these exercises into your physical-activity routine.

Decatur Parks and Recreation offers fun, social ways to stay active while meeting your fitness goals. Check out these upcoming programs:

Wednesday Walks – Take a 2-3 mile walk with your neighbors around Decatur every Wednesday at 10 a.m. Meet outside the Decatur Recreation Center and enjoy the fresh air!

Water Aerobics – Stay active in the pool! Dynamo Swim Club offers water aerobics classes at the Oakhurst indoor pool.

REBEL Groove Dance Fitness – A full-body, interval-based workout that combines dance and cardio in a fun, no-rules atmosphere. Tuesdays at 6:30 p.m. at Oakhurst Recreation Center.

Scott Park Garden Club – Gardening is great for your heart and mind! Join this organic community garden in Scott Park and enjoy greenspace therapy while staying active. Plots available for $75/year.

Beginner Tennis Clinics – Whether you’re new to the game or looking to refine your skills, this clinic covers forehands, backhands, serves, and more. Held Sundays at 12 p.m. at Glenlake Tennis Center.

Bikes & Brews – Enjoy a 6-mile, casual-paced bike ride around the city on the third Friday of each month at 6:30 p.m. Ride starts at Guild + Journeyman (115 Clairemont Ave). Helmets required.

Another important point to remember is that you don’t have to be “exercising” to stay active. Small adjustments to your day-to-day life, like sitting less or taking a few extra laps around the house, can contribute positively to your heart health. A great way to do this is to “habit stack,” or incorporate extra movement into your normal routine. Waiting for the coffee to brew? Walk up and down the stairs, do a quick set of squats, or get in a quick stretch.

This Monday, set a goal of getting in 30 minutes of physical activity, and try to keep it up for the rest of the week. If you don’t reach the 150-minute mark, don’t sweat it. You can always refresh your intensions the following Monday. Your heart will thank you.

Filed under Adult Sports, Aquatics, Bike Decatur, Decatur Parks & Recreation, Decatur Recreation Center, Exercise, Healthy Monday, Monday Campaigns, Oakhurst Recreation Center, Walk Decatur Tagged with , , ,

Celebrating Parks & Recreation Month: Belonging Today, Tomorrow, and Beyond

August 2, 2024 by Leave a comment

As we wrap up Parks & Recreation Month, we take a moment to reflect on the past few weeks and look ahead to the future. From July 28 to August 3, our theme is “Belonging Today, Tomorrow, and Beyond.” This final week is an opportunity to celebrate the sense of community and connection that Decatur Parks & Recreation fosters every day.

Reflecting on the Month

Throughout Parks & Recreation Month, we’ve hosted numerous events, classes, and programs that have brought our community together. It’s been a joy to see familiar faces and welcome new ones as we’ve explored the many benefits of our local parks and recreation facilities. Whether it was participating in guided hikes, attending educational workshops, or simply enjoying the green spaces, we’ve seen firsthand how parks and recreation create a sense of belonging.

Where is Our Community Going?

The future of our community looks bright, thanks in large part to the ongoing support and participation in our parks and recreation programs. With three recreation centers and a diverse range of offerings, Decatur Parks & Recreation is truly “Where You Belong.” Our goal is to continue providing spaces and opportunities for everyone to connect, grow, and thrive.

We are excited about the upcoming classes, events, and programs that will continue to bring us together. From sports leagues and fitness classes to cultural events and environmental initiatives, there’s something for everyone. We look forward to seeing you at our facilities and programs as we build a stronger, more connected community.

A Big Thank You

We want to extend a heartfelt “Thank You” to everyone who has supported Decatur Parks & Recreation during Parks & Recreation Month and throughout the year. Your involvement and enthusiasm are what make our community special. We appreciate your dedication to fostering a sense of belonging and well-being for all.

Fostering Belonging for the Future

As we look to the future, we are committed to fostering belonging through the seven dimensions of well-being in our park and recreation system:

  • Cultural: We celebrate diversity and inclusivity by offering programs that reflect our community’s rich cultural heritage.
  • Economic: Our programs and facilities provide affordable recreation opportunities that contribute to the local economy.
  • Emotional: Parks and recreation spaces offer a place for relaxation, reflection, and emotional well-being.
  • Environmental: We prioritize sustainability and environmental stewardship in all our initiatives.
  • Intellectual: Educational programs and workshops promote lifelong learning and intellectual growth.
  • Physical: Our fitness classes, sports leagues, and recreational activities encourage physical health and wellness.
  • Social: Parks and recreation bring people together, fostering social connections and a strong sense of community.

Thank you for being part of Decatur Parks & Recreation. Together, we can create a future where everyone belongs, today, tomorrow, and beyond.

Filed under Aquatics, City of Decatur, Decatur Greenspaces, Decatur Parks & Recreation, Decatur Recreation Center, Ebster Recreation Center, Glenlake Pool, Glenlake Tennis Center, Oakhurst Recreation Center, Teens Tagged with ,

Week 3: Being an Advocate for Belonging

July 18, 2024 by Leave a comment

How Fostering Diversity, Equity, and Inclusion Builds Community for All

At Decatur Parks and Recreation, our mission is to provide inclusive spaces and opportunities for all Decatur residents. This week, as part of Parks and Recreation Month, we are shining a spotlight on our initiatives and programs that foster diversity, equity, and inclusion within our community.

Our goal is to bring together diverse cultures, languages, and identities, ensuring that everyone feels seen, reflected, and welcomed in our programs. Some of our inclusive initiatives include:

  • Functional Aerobics: This class is designed for those with mobility or balance challenges, allowing seniors to stay active and healthy in a supportive environment.
  • Wheelchair Basketball: In collaboration with the Atlanta VA Medical Center’s recreational therapy program, we offer wheelchair basketball for adults with physical disabilities, ensuring that fitness activities are accessible to all, regardless of mobility limitations.

We are proud to be part of the 92% of parks agencies in the US that offer Staff Diversity, Equity, and Inclusion (DEI) education and resources. This ensures that our professionals have the necessary tools to support everyone in the City of Decatur.

In addition to our staff training, we provide diverse community-based educational opportunities, offering safe spaces for all to learn and discuss various important topics. Examples include:

  • Free Monthly Meetings: Covering topics such as financial management, burial planning, children’s finances, and LGBTQ+ family/estate planning. These meetings welcome everyone to engage in open and inclusive discussions.
  • American Sign Language (ASL) Classes: These classes aim to bridge communication gaps and promote inclusivity, ensuring that all community members can engage fully in our activities and events.

We offer enriching experiences such as:

  • The Beacon Hill Museum: Located inside Ebster Recreation Center, this museum highlights the role of the black community in Decatur’s history, providing educational opportunities for residents to learn about the city’s past. The Beacon Municipal Center’s site was once home to Decatur’s segregated African American public schools – Herring Street School, Beacon Elementary, and Trinity High School. Exhibit content was developed through close community consultation and highlights community life in the Beacon community, student life, important community leaders, and the larger historical context that impacted the community, including segregation and desegregation, and the city’s “urban renewal” projects that changed the landscape of the area.
  • Inclusive Playground at Legacy Park: This playground, suitable for all children, was developed with input from elementary children, ensuring that it meets the needs of all kids and promotes inclusivity from a young age.

We invite everyone to check out our Playbook for a complete list of inclusive programs and activities available at Decatur Parks and Rec.

Finally, we want to express our heartfelt gratitude to our dedicated staff members. Your hard work and commitment to creating safe, inclusive spaces and programs are what make Decatur Parks and Recreation a vital resource for our community. Thank you for your unwavering dedication to fostering belonging and inclusion for all.

(L-R) Daijza Miller, BJ Crowder, Stacy Green, Brandon Shannon, Ty Taylor
(L-R) Gael Doyle, Kim Whatley
(L-R) Joslyn Cox, Stephen Chapital, Rashad Crowell, Dajane Martin, Dejon Pope, Jazmine Milton-Dates, Kiara Weems
(L-R) Virginia Atchison, Jabari Cole, Nia Willis, Rashawn Jackson, Lillie Johnson, Demetri Wheeler, Xaviea Cooper, Steven Maxwell, Sana Cuffey, Dezirae Cooper, Jada Jordan

Join us this week and every week in celebrating diversity, equity, and inclusion as we continue to build a community where everyone belongs.

Filed under Aquatics, City of Decatur, Decatur Parks & Recreation, Decatur Recreation Center, Ebster Recreation Center, Glenlake Tennis Center, Oakhurst Recreation Center Tagged with

Celebrate Parks and Recreation Month this July!

July 1, 2024 by 1 Comment

July is Parks and Recreation Month, a special time designated by the National Recreation and Park Association (NRPA) since 1985. This month promotes the importance of parks and recreation in health, wellness, conservation, and social equity. It’s a fantastic opportunity to highlight the vital role our parks and recreation department plays in our community. This year’s theme, “Where You Belong,” celebrates how park and recreation professionals foster a sense of belonging by offering inclusive programs, essential services, and safe, accessible spaces for everyone.

During this Parks and Recreation Month, let’s unite to uplift the many reasons why parks and recreation truly embody the essence of belonging. Together, we can demonstrate why these spaces are “Where You Belong.”

Engage with Us All Month Long!

Throughout July, we will have photo frames posted in Decatur parks. Visitors can take pictures and share their moments on social media with the hashtag #whereyoubelong. The locations include:

  • McKoy Skate Park
  • Glenlake Tennis Center
  • Ebster Pool
  • Oakhurst Park Playground
  • Scott Park

We hope to see your posts with the hashtag #whereyoubelong!

Week 1: June 30-July 6

  • Kick-off – Popin’ Pools/Parks (Ally & Rec hand out popsicles)
  • July 3: 11:00am – Scott Park
  • July 3: 2:30pm – Glenlake Pool & Park

Week 2: July 7-July 13

  • “Fit” In – Clarity Fitness Pop-up Activity
  • July 10: Yoga, 10am – Decatur Square
  • July 12: Dance Fitness at 6 p.m. on Decatur Square, in conjunction with Rock the Mic: Karaoke Night

Week 4: July 21-July 27

  • A Kinship with the Land – Nature Walks and Rock Snake
  • July 23 & July 25: 10-11am – Glenlake (Campers and Community paint rocks with Kim)
  • July 23: 10-12pm – Decatur Cemetery (Meet at cemetery office)
  • July 24: 10-12pm – Legacy Park (Meet at main front building)
  • July 26: 10-12pm – Hawk Hollow, 2304 First Avenue, Atlanta 30317

On June 17th at the commissioner’s meeting, Mayor Garrett proclaimed July as National Parks and Recreation Month. Join us in celebrating Parks and Recreation Month at your favorite Decatur park, and be part of this incredible journey of community, health, and wellness!

Filed under Aquatics, City of Decatur, Decatur Parks & Recreation, Decatur Recreation Center, Ebster Recreation Center, Exercise, Glenlake Pool, Glenlake Tennis Center, Oakhurst Recreation Center Tagged with

Celebrating International Yoga Day with Decatur Parks & Recreation

June 21, 2024 by Leave a comment

Happy International Yoga Day!

Every year on June 21st, people around the globe roll out their mats to celebrate International Yoga Day. Established by the United Nations in 2014, this special day aims to raise awareness about the many benefits of practicing yoga. Yoga, an ancient physical, mental, and spiritual practice that originated in India, has evolved into a worldwide phenomenon that transcends borders and cultures.

The Origins of International Yoga Day

The proposal for International Yoga Day was first introduced by India’s Prime Minister, Narendra Modi, during his address to the UN General Assembly in 2014. He described yoga as an “invaluable gift of India’s ancient tradition” and emphasized its holistic approach to health and well-being. The resolution received overwhelming support from 177 nations, highlighting the global appreciation of yoga’s benefits.

At Decatur Parks & Recreation, we offer diverse yoga classes for all ages and skill levels. Join us to experience the joy and benefits of yoga firsthand:

Deep Stretch at Decatur Recreation Center
Balance and relax your body and mind with yoga poses held for longer periods. Suitable for all levels. Bring a mat and a yoga blanket or large towel.

  • Day: Thursdays
  • Time: 10 a.m.
  • Instructor: Cheryl Burnette

Slow Flow at Decatur Recreation Center
Start your day with gentle flowing sequences that link movement to breath, focusing on alignment, flexibility, and balance. Bring a yoga mat.

  • Day: Tuesdays
  • Time: 10 a.m.
  • Instructor: Cheryl Burnette

Kids Yoga at Ebster Recreation Center
Playful poses, mindfulness games, and strategies to self-regulate. Campers will learn a variety of yoga postures, meditation tools, and breath techniques.

Evening Flow at Oakhurst Recreation Center
Relax and rejuvenate with gentle stretches and soothing poses, suitable for all levels. Enhance your breath and movement connection in this peaceful evening session.

  • Day: Mondays
  • Time: 6:30 p.m.

Why Celebrate Yoga?

Yoga is more than just a series of physical exercises; it’s a practice that harmonizes the body, mind, and spirit. Here are a few reasons why yoga is celebrated worldwide:

  1. Physical Health Benefits: Regular yoga practice improves flexibility, strength, and balance. It also enhances respiratory function, cardiovascular health, and reduces the risk of chronic diseases.
  2. Mental Well-being: Yoga is known for its stress-relieving properties. It helps reduce anxiety, depression, and promotes a sense of inner peace and calm.
  3. Spiritual Growth: Yoga encourages self-awareness and mindfulness. It fosters a connection between the individual and the universe, leading to a sense of oneness and fulfillment.
  4. Community Building: Yoga brings people together, fostering a sense of community and shared purpose. Group yoga sessions and events create bonds among practitioners, promoting social harmony.

Celebrate International Yoga Day by embracing a practice that promotes well-being, tranquility, and community. Join one of our classes from Decatur Parks & Recreation and start your journey to a healthier, happier you! Namaste.

Filed under Decatur Parks & Recreation, Decatur Recreation Center, Ebster Recreation Center, Exercise, Oakhurst Recreation Center, Yoga Tagged with ,

Oakhurst Indoor Pool Temporarily Closing

March 28, 2024 by Leave a comment

Please be advised that the Oakhurst indoor pool will be closed from April 1-17.

During this period, we are in the process of transitioning contractors to manage the pool’s day-to-day operations. We apologize for any inconvenience this may cause and sincerely appreciate your understanding. We are committed to providing you with the best possible service, and we look forward to welcoming you back to the pool on April 18.

Filed under Aquatics, City of Decatur, Decatur Parks & Recreation, Oakhurst Recreation Center Tagged with

Discover Spring with Decatur Parks & Recreation!

March 14, 2024 by Leave a comment

As the season of renewal blossoms, we’re thrilled to unveil our latest Playbook, brimming with an exciting lineup of programs, classes, and events spanning April through June. Whether you’re a child, adult, or senior, there’s something for everyone to enjoy!

Embrace Nature: Join us for our Earth Day Festival on April 20th, where we celebrate our planet with eco-friendly activities and educational experiences. Plus, dive into biking adventures throughout May, as we pedal our way around Decatur in honor of bike month.

Celebrate Seniors: We’re rolling out a new round of senior parties and workshops, including our much-anticipated Senior Health and Fitness Fair on May 29th. It’s the perfect opportunity to socialize, stay active, and prioritize your well-being.

Explore New Classes: Shake up your routine with our exciting new classes! From dance fitness at Oakhurst to women’s self-defense at Decatur, there’s no shortage of opportunities to learn, grow, and have fun. Don’t miss our family-friendly activities like family yoga at Ebster—perfect for bonding and relaxation.

Youthful Adventures: Spring is in full swing for our young adventurers! Sign up for soccer, baseball, or join us for the opening day parade on June 1st. Plus, don’t miss our new skateboarding classes at McKoy Park—perfect for thrill-seekers looking to master new skills.

Ready to dive into spring with Decatur Parks & Recreation? Explore all the exciting offerings in our Playbook and secure your spot by registering on CommunityPass today!

Filed under Adult Sports, Aquatics, City of Decatur, Decatur Greenspaces, Decatur Parks & Recreation, Decatur Recreation Center, Ebster Recreation Center, Exercise, Glenlake Tennis Center, Oakhurst Recreation Center, Walk Decatur Tagged with , , ,

Holiday Break

December 22, 2023 by Leave a comment

As the holiday season approaches, our recreation centers are gearing up for a touch of renovation! From December 22nd to January 1st, we’ll be closed for a short break to give our gym floors a shiny new look and ensure top-notch building maintenance. Stay tuned for a refreshed space and get ready to dive into the new year with us! Wishing everyone a joyful holiday season filled with warmth and happiness.

Filed under City of Decatur, Decatur Parks & Recreation, Decatur Recreation Center, Ebster Recreation Center, Oakhurst Recreation Center Tagged with

Your Ultimate Guide to Summer Fun: The Summer Camp Playbook Is Here!

December 8, 2023 by Leave a comment

Are you ready for a summer filled with adventure, laughter, and unforgettable memories? The wait is over! We’re thrilled to announce the launch of our Summer Camp Playbook—an exclusive guide to all the incredible camps lined up for next summer.

What’s Inside?
The Summer Camp Playbook is your ticket to exploring a world of fun and excitement. Dive into a comprehensive collection of camps designed to spark joy and learning for campers of all ages. From outdoor explorations to creative workshops and sports galore, there’s something for everyone!

When to Register?
Mark your calendars for January 6, 2024, at 9 a.m.! That’s when camp registration kicks off, and trust us, these camps fill up faster than a splash in the pool on a hot day. So, set those alarms and get ready to secure your spot in the camps you love.

Helpful Resources to Get You Started
To make your camp registration a breeze, we’ve curated essential documents to guide you through the process. Our ‘How to Register’ guide ensures a seamless registration experience, while our Camp Planning Worksheet assists in planning your ultimate summer lineup.

Where to Find It?
Ready to start planning? Head over to our website and find the Summer Camp Playbook.

Why Early Planning Matters?
Early birds catch the worm, or in this case, the coveted camp slots! Planning early ensures you don’t miss out on the camps of your choice. Don’t let the summer fun slip away—take charge and secure your spot!

Summer awaits, and we can’t wait to embark on this thrilling adventure with you. Start exploring our Summer Camp Playbook now and get ready for a summer full of laughter, friendships, and unforgettable experiences!

Filed under City of Decatur, Decatur Parks & Recreation, Decatur Recreation Center, Ebster Recreation Center, Oakhurst Recreation Center Tagged with , , ,

November Marks the Start of Healthy Lifestyles Month

November 1, 2023 by Leave a comment

In recent times, the challenges to maintaining a healthy lifestyle have increased. As our lives have become more hectic and digital screens more pervasive, the battle against sedentary living and poor nutrition has intensified. That’s why November is so important; it’s Healthy Lifestyles Month, a time to remind ourselves of the significance of a well-rounded, health-focused way of life.

Understanding the Significance of Healthy Lifestyles Month

Healthy Lifestyles Month, celebrated every November, serves as an annual reminder of the importance of taking care of our physical and mental well-being. It’s a time for individuals, communities, and organizations to come together to promote health-conscious choices in daily life. The month-long observance encourages people to reflect on their habits and make positive changes for a healthier future.

Physical Health and Wellness

The pillar of healthy living is, without a doubt, physical fitness. Regular exercise has been scientifically proven to reduce the risk of various diseases, increase life expectancy, and improve overall well-being. In addition, it can be a powerful stress-reliever, boost self-esteem, and enhance mental health. This Healthy Lifestyles Month, consider setting aside time for exercise – join our Wednesday Walkers, every Wednesday at 10 am at the Decatur Rec Center, take a yoga class; Slow Flow Yoga, Deep Stretch Yoga or Intentional Yoga, or by checking out one of our other classes.

Nutrition and a Balanced Diet

A significant aspect of a healthy lifestyle is maintaining a well-balanced diet. Proper nutrition is the foundation of good health. A diet rich in fruits, vegetables, lean proteins, and whole grains provides the body with essential nutrients. During Healthy Lifestyles Month, it’s an excellent opportunity to assess your eating habits and make necessary adjustments. Small changes, such as reducing sugary snacks or incorporating more vegetables into your meals, can have a substantial impact on your health. Find fresh fruits and veggies at the Decatur and Oakhurst Farmer’s Markets!

Mental Health and Well-being

Healthy living doesn’t revolve solely around physical health. Mental well-being is equally important. Stress management, relaxation techniques, and emotional well-being are critical components of leading a balanced life. Prioritize self-care and incorporate practices such as meditation, mindfulness, or spending quality time with loved ones into your routine. Try out a Tai Chi class or if you need extra resources reach out to our friends at NAMI Dekalb.

Community and Support

Creating a culture of healthy living within your community can be an empowering experience. Join local groups or engage in community programs that promote wellness. Healthy Lifestyles Month provides an ideal opportunity to start initiatives that encourage your community to embrace healthier habits collectively.

Taking Small Steps Towards a Healthier Lifestyle

Implementing healthy changes doesn’t have to be overwhelming. During Healthy Lifestyles Month, take small steps that can lead to significant results. These may include:

  1. Physical Activity: Aim to engage in at least 30 minutes of physical activity most days of the week. Whether it’s a morning stroll, an online fitness class, or dancing around your living room, every bit counts.
  2. Nutrition: Gradually incorporate healthier food choices into your diet. Start with a daily serving of fruits or vegetables and then build on it.
  3. Mental Health: Dedicate time for relaxation, meditation, or mindfulness practices. These moments of self-care can help reduce stress and improve your mental well-being.
  4. Community Engagement: Join local fitness or wellness programs, attend health-focused community events, or create a support group to encourage healthy living among friends and neighbors.

Healthy Lifestyles Month in November is a reminder that the journey to better health is an ongoing process. It’s an opportunity to reassess your lifestyle and make positive changes, no matter how small. By embracing healthy living, we can enhance the quality of our lives and inspire those around us to do the same. This November, let’s celebrate Healthy Lifestyles Month by taking steps toward a healthier, happier life.

Filed under Decatur Parks & Recreation, Decatur Recreation Center, Ebster Recreation Center, Exercise, Oakhurst Recreation Center, Walk Decatur, Yoga Tagged with , ,

← Older posts