How to Stay Active for a Healthy Heart

February 3, 2025 by Leave a comment

A number of factors affect your heart health, with physical activity being one of the most important. Your heart is a muscle, and just like your biceps and quadriceps, it too benefits from a weekly workout. Because when your heart doesn’t get the care and attention it requires, problems can develop.

So how much exercise do you need to help your heart thrive? Not much!

The American Heart Association recommends that adults get around 150 minutes per week of moderate-intensity aerobic activity. Some examples of moderate intensity workouts include fast-paced walking, water aerobics, dancing, gardening (it can make you happier, too), tennis (doubles), or biking. High-intensity aerobics, such as running, swimming laps, and hiking, are also beneficial, but make sure to consult with your physician before incorporating these exercises into your physical-activity routine.

Decatur Parks and Recreation offers fun, social ways to stay active while meeting your fitness goals. Check out these upcoming programs:

Wednesday Walks – Take a 2-3 mile walk with your neighbors around Decatur every Wednesday at 10 a.m. Meet outside the Decatur Recreation Center and enjoy the fresh air!

Water Aerobics – Stay active in the pool! Dynamo Swim Club offers water aerobics classes at the Oakhurst indoor pool.

REBEL Groove Dance Fitness – A full-body, interval-based workout that combines dance and cardio in a fun, no-rules atmosphere. Tuesdays at 6:30 p.m. at Oakhurst Recreation Center.

Scott Park Garden Club – Gardening is great for your heart and mind! Join this organic community garden in Scott Park and enjoy greenspace therapy while staying active. Plots available for $75/year.

Beginner Tennis Clinics – Whether you’re new to the game or looking to refine your skills, this clinic covers forehands, backhands, serves, and more. Held Sundays at 12 p.m. at Glenlake Tennis Center.

Bikes & Brews – Enjoy a 6-mile, casual-paced bike ride around the city on the third Friday of each month at 6:30 p.m. Ride starts at Guild + Journeyman (115 Clairemont Ave). Helmets required.

Another important point to remember is that you don’t have to be “exercising” to stay active. Small adjustments to your day-to-day life, like sitting less or taking a few extra laps around the house, can contribute positively to your heart health. A great way to do this is to “habit stack,” or incorporate extra movement into your normal routine. Waiting for the coffee to brew? Walk up and down the stairs, do a quick set of squats, or get in a quick stretch.

This Monday, set a goal of getting in 30 minutes of physical activity, and try to keep it up for the rest of the week. If you don’t reach the 150-minute mark, don’t sweat it. You can always refresh your intensions the following Monday. Your heart will thank you.

Filed under Adult Sports, Aquatics, Bike Decatur, Decatur Parks & Recreation, Decatur Recreation Center, Exercise, Healthy Monday, Monday Campaigns, Oakhurst Recreation Center, Walk Decatur Tagged with , , ,

Important Park Update: Playground and Picnic Area Closure

August 15, 2024 by Leave a comment

Due to recent storm winds and a lack of significant rain, several large dead limbs have been identified hanging over the playground and picnic table areas in the park. For the safety of all visitors, we have temporarily closed the park until the necessary tree work can be completed. A tree service has been contracted and is scheduled to address the issue.

Caution tape and signage have been placed at the entrances to the affected areas. We apologize for any inconvenience and appreciate your understanding as we work to ensure the safety of our park.

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Celebrating Parks & Recreation Month: Belonging Today, Tomorrow, and Beyond

August 2, 2024 by Leave a comment

As we wrap up Parks & Recreation Month, we take a moment to reflect on the past few weeks and look ahead to the future. From July 28 to August 3, our theme is “Belonging Today, Tomorrow, and Beyond.” This final week is an opportunity to celebrate the sense of community and connection that Decatur Parks & Recreation fosters every day.

Reflecting on the Month

Throughout Parks & Recreation Month, we’ve hosted numerous events, classes, and programs that have brought our community together. It’s been a joy to see familiar faces and welcome new ones as we’ve explored the many benefits of our local parks and recreation facilities. Whether it was participating in guided hikes, attending educational workshops, or simply enjoying the green spaces, we’ve seen firsthand how parks and recreation create a sense of belonging.

Where is Our Community Going?

The future of our community looks bright, thanks in large part to the ongoing support and participation in our parks and recreation programs. With three recreation centers and a diverse range of offerings, Decatur Parks & Recreation is truly “Where You Belong.” Our goal is to continue providing spaces and opportunities for everyone to connect, grow, and thrive.

We are excited about the upcoming classes, events, and programs that will continue to bring us together. From sports leagues and fitness classes to cultural events and environmental initiatives, there’s something for everyone. We look forward to seeing you at our facilities and programs as we build a stronger, more connected community.

A Big Thank You

We want to extend a heartfelt “Thank You” to everyone who has supported Decatur Parks & Recreation during Parks & Recreation Month and throughout the year. Your involvement and enthusiasm are what make our community special. We appreciate your dedication to fostering a sense of belonging and well-being for all.

Fostering Belonging for the Future

As we look to the future, we are committed to fostering belonging through the seven dimensions of well-being in our park and recreation system:

  • Cultural: We celebrate diversity and inclusivity by offering programs that reflect our community’s rich cultural heritage.
  • Economic: Our programs and facilities provide affordable recreation opportunities that contribute to the local economy.
  • Emotional: Parks and recreation spaces offer a place for relaxation, reflection, and emotional well-being.
  • Environmental: We prioritize sustainability and environmental stewardship in all our initiatives.
  • Intellectual: Educational programs and workshops promote lifelong learning and intellectual growth.
  • Physical: Our fitness classes, sports leagues, and recreational activities encourage physical health and wellness.
  • Social: Parks and recreation bring people together, fostering social connections and a strong sense of community.

Thank you for being part of Decatur Parks & Recreation. Together, we can create a future where everyone belongs, today, tomorrow, and beyond.

Filed under Aquatics, City of Decatur, Decatur Greenspaces, Decatur Parks & Recreation, Decatur Recreation Center, Ebster Recreation Center, Glenlake Pool, Glenlake Tennis Center, Oakhurst Recreation Center, Teens Tagged with ,

Week Four: A Kinship With the Land

July 22, 2024 by Leave a comment

Promoting Nature Connectedness Through Harmony With the Environment

Decatur’s Parks and Recreation agency is committed to environmental protection through green infrastructure, public land maintenance, and wildlife habitat preservation. Our parks not only connect people to nature but also create environmental stewards who protect our land, water, trees, and wildlife.

Parks in Decatur help cool the city with tree canopies, clean water, reduce flooding, and improve air quality. Our city has 196.3 acres of parkland and greenspace, serving as vibrant ecosystems that promote physical well-being, environmental stewardship, and a strong sense of community.

Parks act as natural sponges, soaking up runoff during rain events to prevent flooding and property damage. They also reduce water usage by recycling and storing water for dry periods. Decatur’s parks are part of the 11 million acres of open space managed by local park agencies across the U.S., focusing on strategies that protect natural habitats and manage stormwater. Climate-ready parks are cost-effective and sustainable environmental solutions.

Common sustainability actions include planting trees, using native and climate-adaptable plants, and updating buildings and other park infrastructure. Decatur has received a $750,000 community project funding grant from Rep. Nikema Williams (GA-5) for solar panels at the Decatur Recreation Center, with installation planned for the Fall.

Join our walking tours this week to see how Decatur implements these sustainability actions. Learn about the history, sustainability efforts, and conservation at three iconic locations:

Walking Tours Schedule:

Date: July 23
Time: 10:00 AM – 12:00 PM
Location: Decatur Cemetery, 229 Bell Street, Decatur 30030
Meet at the cemetery office

Description: Guided hike through the natural area of the cemetery, including a pond, stream, and waterfall. Learn about significant trees, the orchard, and the naturalized creek.

Date: July 24
Time: 10:00 AM – 12:00 PM
Location: Legacy Park, 500 South Columbia Drive, Decatur 30030
Meet at the main front building (white with columns)

Description: Guided hike through the conservation area to learn about the beavers at Legacy. Wear rain boots, waders, or hiking boots for off-trail exploration.

Date: July 26
Time: 10:00 AM – 12:00 PM
Location: Hawk Hollow, 2304 First Avenue, Atlanta 30317

Description: See how overgrown properties in Atlanta and Decatur have been transformed into beautiful spaces with native plants and wildlife, including deer, turtles, coyotes, and hawks.

Join us in celebrating the fourth week of Parks and Recreation Month, and discover how Decatur is building a greener, more sustainable community.

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Week 3: Being an Advocate for Belonging

July 18, 2024 by Leave a comment

How Fostering Diversity, Equity, and Inclusion Builds Community for All

At Decatur Parks and Recreation, our mission is to provide inclusive spaces and opportunities for all Decatur residents. This week, as part of Parks and Recreation Month, we are shining a spotlight on our initiatives and programs that foster diversity, equity, and inclusion within our community.

Our goal is to bring together diverse cultures, languages, and identities, ensuring that everyone feels seen, reflected, and welcomed in our programs. Some of our inclusive initiatives include:

  • Functional Aerobics: This class is designed for those with mobility or balance challenges, allowing seniors to stay active and healthy in a supportive environment.
  • Wheelchair Basketball: In collaboration with the Atlanta VA Medical Center’s recreational therapy program, we offer wheelchair basketball for adults with physical disabilities, ensuring that fitness activities are accessible to all, regardless of mobility limitations.

We are proud to be part of the 92% of parks agencies in the US that offer Staff Diversity, Equity, and Inclusion (DEI) education and resources. This ensures that our professionals have the necessary tools to support everyone in the City of Decatur.

In addition to our staff training, we provide diverse community-based educational opportunities, offering safe spaces for all to learn and discuss various important topics. Examples include:

  • Free Monthly Meetings: Covering topics such as financial management, burial planning, children’s finances, and LGBTQ+ family/estate planning. These meetings welcome everyone to engage in open and inclusive discussions.
  • American Sign Language (ASL) Classes: These classes aim to bridge communication gaps and promote inclusivity, ensuring that all community members can engage fully in our activities and events.

We offer enriching experiences such as:

  • The Beacon Hill Museum: Located inside Ebster Recreation Center, this museum highlights the role of the black community in Decatur’s history, providing educational opportunities for residents to learn about the city’s past. The Beacon Municipal Center’s site was once home to Decatur’s segregated African American public schools – Herring Street School, Beacon Elementary, and Trinity High School. Exhibit content was developed through close community consultation and highlights community life in the Beacon community, student life, important community leaders, and the larger historical context that impacted the community, including segregation and desegregation, and the city’s “urban renewal” projects that changed the landscape of the area.
  • Inclusive Playground at Legacy Park: This playground, suitable for all children, was developed with input from elementary children, ensuring that it meets the needs of all kids and promotes inclusivity from a young age.

We invite everyone to check out our Playbook for a complete list of inclusive programs and activities available at Decatur Parks and Rec.

Finally, we want to express our heartfelt gratitude to our dedicated staff members. Your hard work and commitment to creating safe, inclusive spaces and programs are what make Decatur Parks and Recreation a vital resource for our community. Thank you for your unwavering dedication to fostering belonging and inclusion for all.

(L-R) Daijza Miller, BJ Crowder, Stacy Green, Brandon Shannon, Ty Taylor
(L-R) Gael Doyle, Kim Whatley
(L-R) Joslyn Cox, Stephen Chapital, Rashad Crowell, Dajane Martin, Dejon Pope, Jazmine Milton-Dates, Kiara Weems
(L-R) Virginia Atchison, Jabari Cole, Nia Willis, Rashawn Jackson, Lillie Johnson, Demetri Wheeler, Xaviea Cooper, Steven Maxwell, Sana Cuffey, Dezirae Cooper, Jada Jordan

Join us this week and every week in celebrating diversity, equity, and inclusion as we continue to build a community where everyone belongs.

Filed under Aquatics, City of Decatur, Decatur Parks & Recreation, Decatur Recreation Center, Ebster Recreation Center, Glenlake Tennis Center, Oakhurst Recreation Center Tagged with

Celebrate Parks and Recreation Month this July!

July 1, 2024 by 1 Comment

July is Parks and Recreation Month, a special time designated by the National Recreation and Park Association (NRPA) since 1985. This month promotes the importance of parks and recreation in health, wellness, conservation, and social equity. It’s a fantastic opportunity to highlight the vital role our parks and recreation department plays in our community. This year’s theme, “Where You Belong,” celebrates how park and recreation professionals foster a sense of belonging by offering inclusive programs, essential services, and safe, accessible spaces for everyone.

During this Parks and Recreation Month, let’s unite to uplift the many reasons why parks and recreation truly embody the essence of belonging. Together, we can demonstrate why these spaces are “Where You Belong.”

Engage with Us All Month Long!

Throughout July, we will have photo frames posted in Decatur parks. Visitors can take pictures and share their moments on social media with the hashtag #whereyoubelong. The locations include:

  • McKoy Skate Park
  • Glenlake Tennis Center
  • Ebster Pool
  • Oakhurst Park Playground
  • Scott Park

We hope to see your posts with the hashtag #whereyoubelong!

Week 1: June 30-July 6

  • Kick-off – Popin’ Pools/Parks (Ally & Rec hand out popsicles)
  • July 3: 11:00am – Scott Park
  • July 3: 2:30pm – Glenlake Pool & Park

Week 2: July 7-July 13

  • “Fit” In – Clarity Fitness Pop-up Activity
  • July 10: Yoga, 10am – Decatur Square
  • July 12: Dance Fitness at 6 p.m. on Decatur Square, in conjunction with Rock the Mic: Karaoke Night

Week 4: July 21-July 27

  • A Kinship with the Land – Nature Walks and Rock Snake
  • July 23 & July 25: 10-11am – Glenlake (Campers and Community paint rocks with Kim)
  • July 23: 10-12pm – Decatur Cemetery (Meet at cemetery office)
  • July 24: 10-12pm – Legacy Park (Meet at main front building)
  • July 26: 10-12pm – Hawk Hollow, 2304 First Avenue, Atlanta 30317

On June 17th at the commissioner’s meeting, Mayor Garrett proclaimed July as National Parks and Recreation Month. Join us in celebrating Parks and Recreation Month at your favorite Decatur park, and be part of this incredible journey of community, health, and wellness!

Filed under Aquatics, City of Decatur, Decatur Parks & Recreation, Decatur Recreation Center, Ebster Recreation Center, Exercise, Glenlake Pool, Glenlake Tennis Center, Oakhurst Recreation Center Tagged with

Celebrating International Yoga Day with Decatur Parks & Recreation

June 21, 2024 by Leave a comment

Happy International Yoga Day!

Every year on June 21st, people around the globe roll out their mats to celebrate International Yoga Day. Established by the United Nations in 2014, this special day aims to raise awareness about the many benefits of practicing yoga. Yoga, an ancient physical, mental, and spiritual practice that originated in India, has evolved into a worldwide phenomenon that transcends borders and cultures.

The Origins of International Yoga Day

The proposal for International Yoga Day was first introduced by India’s Prime Minister, Narendra Modi, during his address to the UN General Assembly in 2014. He described yoga as an “invaluable gift of India’s ancient tradition” and emphasized its holistic approach to health and well-being. The resolution received overwhelming support from 177 nations, highlighting the global appreciation of yoga’s benefits.

At Decatur Parks & Recreation, we offer diverse yoga classes for all ages and skill levels. Join us to experience the joy and benefits of yoga firsthand:

Deep Stretch at Decatur Recreation Center
Balance and relax your body and mind with yoga poses held for longer periods. Suitable for all levels. Bring a mat and a yoga blanket or large towel.

  • Day: Thursdays
  • Time: 10 a.m.
  • Instructor: Cheryl Burnette

Slow Flow at Decatur Recreation Center
Start your day with gentle flowing sequences that link movement to breath, focusing on alignment, flexibility, and balance. Bring a yoga mat.

  • Day: Tuesdays
  • Time: 10 a.m.
  • Instructor: Cheryl Burnette

Kids Yoga at Ebster Recreation Center
Playful poses, mindfulness games, and strategies to self-regulate. Campers will learn a variety of yoga postures, meditation tools, and breath techniques.

Evening Flow at Oakhurst Recreation Center
Relax and rejuvenate with gentle stretches and soothing poses, suitable for all levels. Enhance your breath and movement connection in this peaceful evening session.

  • Day: Mondays
  • Time: 6:30 p.m.

Why Celebrate Yoga?

Yoga is more than just a series of physical exercises; it’s a practice that harmonizes the body, mind, and spirit. Here are a few reasons why yoga is celebrated worldwide:

  1. Physical Health Benefits: Regular yoga practice improves flexibility, strength, and balance. It also enhances respiratory function, cardiovascular health, and reduces the risk of chronic diseases.
  2. Mental Well-being: Yoga is known for its stress-relieving properties. It helps reduce anxiety, depression, and promotes a sense of inner peace and calm.
  3. Spiritual Growth: Yoga encourages self-awareness and mindfulness. It fosters a connection between the individual and the universe, leading to a sense of oneness and fulfillment.
  4. Community Building: Yoga brings people together, fostering a sense of community and shared purpose. Group yoga sessions and events create bonds among practitioners, promoting social harmony.

Celebrate International Yoga Day by embracing a practice that promotes well-being, tranquility, and community. Join one of our classes from Decatur Parks & Recreation and start your journey to a healthier, happier you! Namaste.

Filed under Decatur Parks & Recreation, Decatur Recreation Center, Ebster Recreation Center, Exercise, Oakhurst Recreation Center, Yoga Tagged with ,

Adventure Begins at Your Library!

June 7, 2024 by Leave a comment

The Decatur Library Youth Summer Reading Program for 2024 is underway! This year’s theme, “Adventure Begins at Your Library,” encourages kids to explore new worlds through stories. Each child can sign up to track their reading over the summer and win prizes along the way. The library offers scavenger hunts with prizes, badges to be earned, and plenty of fun activities to keep kids engaged. It’s a great way to nurture a love of reading and keep your kids entertained during the summer break. Adults can also participate, play bingo, and win prizes!

Additionally, Scott Park, located right next to the library, is an excellent place for kids to read and play. Reading outside has been shown to lower cortisol levels and increase self-esteem for all ages. Spending time in the fresh air and sunlight helps regulate circadian rhythms, ensuring good sleep and high energy levels. Enjoying a good book outdoors is a low-stress, relaxing activity that provides these benefits. So grab a book and head to your favorite park to enjoy a reading adventure!

Filed under Decatur Greenspaces, Decatur Parks & Recreation, Decatur Recreation Center

USWNT Visits Decatur Recreation Center

April 5, 2024 by Leave a comment

Yesterday was an exciting day at the Decatur Recreation Center! With the SheBelieves Cup 2024 approaching this Saturday at Mercedes-Benz Stadium, the USWNT is in town and made a special visit to the Global Village Project school. Inside the rec center gym, they presented students with cleats and jerseys. The school is comprised of middle school girls, all refugees, who utilize the Decatur Recreational Center weekly for physical education classes.

These classes are taught by staff from Soccer In the Streets, a local non-profit committed to empowering Atlanta’s youth through soccer training, character development, and employability programs.

Soccer In the Streets firmly believes that “everyone should have the opportunity to play, regardless of who they are or where they live.” Their mission is to “level the playing field for all.”

Filed under Adult Sports, Decatur Parks & Recreation, Decatur Recreation Center, Exercise, Youth Sports Tagged with , ,

Discover Spring with Decatur Parks & Recreation!

March 14, 2024 by Leave a comment

As the season of renewal blossoms, we’re thrilled to unveil our latest Playbook, brimming with an exciting lineup of programs, classes, and events spanning April through June. Whether you’re a child, adult, or senior, there’s something for everyone to enjoy!

Embrace Nature: Join us for our Earth Day Festival on April 20th, where we celebrate our planet with eco-friendly activities and educational experiences. Plus, dive into biking adventures throughout May, as we pedal our way around Decatur in honor of bike month.

Celebrate Seniors: We’re rolling out a new round of senior parties and workshops, including our much-anticipated Senior Health and Fitness Fair on May 29th. It’s the perfect opportunity to socialize, stay active, and prioritize your well-being.

Explore New Classes: Shake up your routine with our exciting new classes! From dance fitness at Oakhurst to women’s self-defense at Decatur, there’s no shortage of opportunities to learn, grow, and have fun. Don’t miss our family-friendly activities like family yoga at Ebster—perfect for bonding and relaxation.

Youthful Adventures: Spring is in full swing for our young adventurers! Sign up for soccer, baseball, or join us for the opening day parade on June 1st. Plus, don’t miss our new skateboarding classes at McKoy Park—perfect for thrill-seekers looking to master new skills.

Ready to dive into spring with Decatur Parks & Recreation? Explore all the exciting offerings in our Playbook and secure your spot by registering on CommunityPass today!

Filed under Adult Sports, Aquatics, City of Decatur, Decatur Greenspaces, Decatur Parks & Recreation, Decatur Recreation Center, Ebster Recreation Center, Exercise, Glenlake Tennis Center, Oakhurst Recreation Center, Walk Decatur Tagged with , , ,

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