Reward Yourself Every Monday for Sticking with Fitness

August 19, 2024 by Leave a comment

If you spent the past week keeping up with your fitness routine, then you’ve earned the right to celebrate this Monday! Sticking to a workout regimen is no easy task, especially when daily life is busy.

If you achieved any of your fitness goals, like losing weight or increasing the time you spent working out, there are ways to reward yourself that won’t sabotage your progress. Rewards are a great way to motivate you to keep pushing yourself toward next Monday’s reward.

Take a nap! You’ve worked hard, why not get some extra sleep? Sleep improves memory function, mental focus, and physical performance. By catching some extra z’s, you may have better workouts. That’s right, reward yourself with some downtime.

Treat yourself. A fitness routine can build up tension in your muscles, consider getting a massage or taking a bath with Epsom salts for tired muscles. Do something that makes you feel good, healthy, and relaxed.

Eat a good meal. Don’t overlook nourishing yourself as a reward. Cook up your favorite, healthy foods and make a great meal. Eating well can also improve your workouts.

Rewarding yourself is a way of thanking your body for all the hard work it does. Use Monday as a way of giving back to yourself, replenishing your reserves, and being grateful for all that you’ve achieved.

Filed under Exercise, Healthy Monday, Monday Campaigns Tagged with , ,

This Monday, Start Slow to Build Up to Your Best Workout

August 12, 2024 by Leave a comment

Using Monday to begin a new fitness routine is a great step toward a healthier lifestyle. But before you begin working towards new fitness goals, make sure you start slow and give yourself time to ease into a new exercise routine.

It’s common to want to dive right in to a new workout, but it’s crucial that you prepare before starting that first set. Knowing how to do the exercise properly allows you to target the correct muscle and reap all of the benefits while avoiding injury. And many times, the proper form makes the exercise easier to execute.

The first step in preparation for your workout is to come with the proper equipment. Make sure you’re wearing comfortable, breathable clothes and sneakers. Have a bottle of water handy; it’s important to stay hydrated before, during, and after your workout. Once you’ve decided on an exercise routine, set a simple initial workout goal for yourself. Modesty is key, because if you overdo it the first time, you’re more likely to get frustrated, discouraged, or injured.

For example, if walking is your initial exercise of choice, start by aiming to walk at a moderate pace for about 10 to 15 minutes. If you’re looking to build muscle, start with the lightest weights possible or your own body weight. Many household items like water bottles or canned goods can be repurposed into mini weights, so give these a try if you need something a little lighter. If you’re hoping to do something more aerobic, start with short sets of low-intensity mini-workouts or even something as simple as walking up stairs.

Starting slow will not only prevent you from overdoing it, but it will help you assess your current fitness level. To get a better understanding of your progress, use Monday as the day to check in and see how far you’ve come. Plan to spend your first few weeks of exercising as a beginner; this warm up period will do your body a lot of good by easing it into a different physical routine. After your first week, see if you’re ready to move to the next level – then challenge yourself.

Work out the smart way by starting slow, and make every Monday the perfect time to recommit to getting active.

Filed under Decatur Parks & Recreation, Exercise, Healthy Monday, Monday Campaigns Tagged with , ,

Celebrate National Farmers Market Week in Decatur!

August 9, 2024 by Leave a comment

This week, we’re shining a spotlight on the essential role farmers markets play in our community. Farmers markets are more than just places to buy fresh, locally grown food—they are vibrant hubs that bring together neighborhoods, promote healthy eating, and foster a strong sense of community.

Why Farmers Markets Matter:

Farmers markets provide access to fresh, affordable, and locally sourced produce, making healthy eating accessible to everyone. They create inclusive spaces where consumers can connect directly with local farmers, building trust and transparency in our food systems. Beyond shopping, farmers markets offer a wealth of education and engagement opportunities. Whether it’s learning about nutrition, understanding food production, or discovering new ways to enhance health and well-being, farmers markets serve as living classrooms for our community.

Economic and Community Impact:

National Farmers Market Week highlights the critical role these markets play in supporting local economies. By shopping at farmers markets, you’re not only getting fresh produce, but you’re also supporting local farmers and producers. This creates a sustainable food system and strengthens the economic foundation of our community. Additionally, the relationships formed between buyers and sellers at farmers markets build trust and contribute to a more resilient and connected community.

Explore Decatur’s Farmers Markets:

Decatur is home to two regular farmers markets, both of which are hosted by Community Farmers Markets. These markets bring a culturally diverse, educational, and social experience to our city, offering fresh produce and more:

  • Decatur Farmers Market
  • Location: First Baptist Church of Decatur
  • Season: March through November
  • Hours: Wednesdays, 4:00 – 7:00 PM
  • Features: Dog-friendly, free parking

  • Oakhurst Farmers Market
  • Location: Sceptre Brewing Arts in Decatur
  • Season: Year-round
  • Winter Market: January 13 – March 23
  • Hours: Saturdays, 9:00 AM – 1:00 PM

These markets are more than just a place to shop—they’re community events that connect us to the land, to our food, and to each other. This National Farmers Market Week, we encourage everyone to visit your local market, support local producers, and take advantage of the fresh, healthy options available right in our neighborhood.

Let’s come together to celebrate the farmers, artisans, and community members who make these markets such a special part of Decatur!

Filed under City of Decatur, Decatur Parks & Recreation Tagged with ,

Metro Atlanta Cities Wellbeing Initiative

August 8, 2024 by Leave a comment

The City of Decatur is committed to fostering a community where every resident can thrive. That’s why we were proud to participate in the Metro Atlanta Cities Wellbeing Initiative, alongside other esteemed community leaders.

Participants from the City of Decatur included Mayor Patti Garrett, Clarity Fitness owner Abbey Griffith, Fire Captain Gary Menard, and Parks and Recreation Center Supervisor Jada Jordan. Together, they engaged in impactful discussions aimed at enhancing our understanding of wellbeing and informing policy action through data-driven insights.

Facilitated by ARCHI (Atlanta Regional Collaborative for Health Improvement), GMA (Georgia Municipal Association), and AWP (Athens Wellbeing Project), this initiative provided a platform for city leaders to delve into critical topics related to community wellbeing.

The initiative unfolded over eight months, encompassing various aspects of wellbeing-related issues. The first half focused on didactic sessions led by subject matter experts, covering topics such as stewardship, social determinants of health, health equity, systems thinking, and peer learning.

In the second half, participants applied their learnings to develop policy action plans, guided by the CDC’s policy process. They utilized a wellbeing glossary and metric factsheets developed by MACWI to create these plans, emphasizing data-driven decision-making.

Our participation in the Metro Atlanta Cities Wellbeing Initiative underscores our commitment to leveraging data and collaborative efforts to drive positive change in our community. We believe that by engaging in initiatives like this, we can better understand the needs of our residents and work towards creating a healthier and more vibrant Decatur.

To learn more about the Metro Atlanta Cities Wellbeing Initiative and our involvement, click here and read the full report. Thank you to all our community leaders for their dedication to improving the wellbeing of City of Decatur residents. Together, we can continue to build a community where everyone can thrive. Watch a video about Decatur’s part in the initiative by clicking below or for a full overview of all the cities involved click here.

Filed under City of Decatur, Decatur Parks & Recreation, Exercise Tagged with , , ,

August is National Wellness Month!

August 5, 2024 by Leave a comment

Celebrate National Wellness Month this August by prioritizing self-care alongside your ambitions and goals. Work, school, and family obligations often take up the majority of our time, but during National Wellness Month, we encourage everyone to take some time for themselves! Whether it’s taking a walk around the neighborhood or completing a simple meditation, there are many ways to find a few moments for yourself throughout the day.

Caring for our mental health is just as essential as our physical health. This Wellness Month, we suggest simple activities such as breathing exercises, affirmations, journaling, or reading a book. Spending time outside has been proven to improve mental health. Fresh air and sunlight help regulate circadian rhythms, ensure good sleep, and boost energy levels. Enjoying a good book outdoors is a great way to get these benefits with a low-stress, relaxing activity. Spend the afternoon at your favorite City of Decatur park to improve sleep patterns and overall mental health!

The Parks and Recreation Department also provides endless opportunities for staying active and boosting physical and mental wellness. From casual jogging through the park to attending regular fitness classes, Parks and Rec offer activities that are both rewarding and fun. Check out our Playbook for a complete list of activities!

Sometimes the best thing for you is to be with others in your life. Community and relationships are essential parts of wellness. Connecting with supportive friends, family, and community members plays a huge role in mental health and wellness. Being around those who care for us and whom we care for strengthens our sense of belonging and purpose, lowering the risk of depression and anxiety. This Wellness Month, we encourage you to connect with your community by joining a walking group or volunteer organization with your friends to get involved!

Wellness Month is a starting place to incorporate small changes, like a yoga class or neighborhood walk, into everyday schedules in a way that these healthy habits can be maintained throughout the year. Happy Wellness Month!

Filed under Decatur Parks & Recreation, Exercise, Healthy Monday Tagged with , ,

Celebrating Parks & Recreation Month: Belonging Today, Tomorrow, and Beyond

August 2, 2024 by Leave a comment

As we wrap up Parks & Recreation Month, we take a moment to reflect on the past few weeks and look ahead to the future. From July 28 to August 3, our theme is “Belonging Today, Tomorrow, and Beyond.” This final week is an opportunity to celebrate the sense of community and connection that Decatur Parks & Recreation fosters every day.

Reflecting on the Month

Throughout Parks & Recreation Month, we’ve hosted numerous events, classes, and programs that have brought our community together. It’s been a joy to see familiar faces and welcome new ones as we’ve explored the many benefits of our local parks and recreation facilities. Whether it was participating in guided hikes, attending educational workshops, or simply enjoying the green spaces, we’ve seen firsthand how parks and recreation create a sense of belonging.

Where is Our Community Going?

The future of our community looks bright, thanks in large part to the ongoing support and participation in our parks and recreation programs. With three recreation centers and a diverse range of offerings, Decatur Parks & Recreation is truly “Where You Belong.” Our goal is to continue providing spaces and opportunities for everyone to connect, grow, and thrive.

We are excited about the upcoming classes, events, and programs that will continue to bring us together. From sports leagues and fitness classes to cultural events and environmental initiatives, there’s something for everyone. We look forward to seeing you at our facilities and programs as we build a stronger, more connected community.

A Big Thank You

We want to extend a heartfelt “Thank You” to everyone who has supported Decatur Parks & Recreation during Parks & Recreation Month and throughout the year. Your involvement and enthusiasm are what make our community special. We appreciate your dedication to fostering a sense of belonging and well-being for all.

Fostering Belonging for the Future

As we look to the future, we are committed to fostering belonging through the seven dimensions of well-being in our park and recreation system:

  • Cultural: We celebrate diversity and inclusivity by offering programs that reflect our community’s rich cultural heritage.
  • Economic: Our programs and facilities provide affordable recreation opportunities that contribute to the local economy.
  • Emotional: Parks and recreation spaces offer a place for relaxation, reflection, and emotional well-being.
  • Environmental: We prioritize sustainability and environmental stewardship in all our initiatives.
  • Intellectual: Educational programs and workshops promote lifelong learning and intellectual growth.
  • Physical: Our fitness classes, sports leagues, and recreational activities encourage physical health and wellness.
  • Social: Parks and recreation bring people together, fostering social connections and a strong sense of community.

Thank you for being part of Decatur Parks & Recreation. Together, we can create a future where everyone belongs, today, tomorrow, and beyond.

Filed under Aquatics, City of Decatur, Decatur Greenspaces, Decatur Parks & Recreation, Decatur Recreation Center, Ebster Recreation Center, Glenlake Pool, Glenlake Tennis Center, Oakhurst Recreation Center, Teens Tagged with ,

Fuel Your Workout with Music

July 15, 2024 by Leave a comment

Why Do a Workout with Music?

Music and exercise go together like peanut butter and jelly. Do you have a favorite workout playlist? It’s worth putting one together. Exercising to music has some big, scientifically-proven benefits:

  • Music can boost your mood and stamina during a workout, which could make your sweat session last longer
  • Faster-paced music can increase your performance, whether that’s your pace, the number of repetitions you complete or the distance you travel
  • Music can distract you from the physical activity, making you focus less on fatigue

How to choose songs for your playlist:

  • Select songs that you enjoy – these will boost your levels of serotonin, putting you in a good mood
  • Pick songs with a fast-paced, steady beat; you may naturally begin to synchronize your workout with the tempo, and exercise harder
  • Add music that you have an emotional connection with: Not only will the song be inspiring, but it can also transport you to another

Some tools to help:

  • fm can help you find music that matches your ideal pace on a run, walk or bike ride
  • PaceDJ organizes music you’ve already downloaded into playlists that match your pace goals

To get you started, here are the top 10 songs about an active lifestyle:

  1. Take a Walk on the Wild Side through your local park.
    Click here for a list of Decatur’s parks.
  2. Hit the Road Jack and relieve all that stress you have.
  3. These Boots Are Made for Walking up a mountain.
  4. Running Down a Dream, toward a healthier weight.
  5. Sittin’ on the Dock of the Bay after a good swim.
    Click here for a list of Decatur’s pools.
  6. Life is a Highway and it’s great for biking.
    Join Guild+Journeyman for Friday & Saturday bikes rides – March through October.
  7. Born to Run, especially if it’s a Monday.
  8. Walk This Way to a healthier lifestyle.
  9. I Get Around…because I like to bike.
  10. Let’s Do the Twist, with some yoga.
    Check out all our yoga offerings at all 3 recreation centers!

Filed under Aquatics, Decatur Greenspaces, Decatur Parks & Recreation, Healthy Monday, Monday Campaigns, Walk Decatur, Yoga Tagged with , , ,

Parks and Recreation Month Week Two: “Fit” in Fitness

July 11, 2024 by Leave a comment

Welcome to Week Two of Parks and Recreation Month in Decatur, where we’re diving into “Fit” in Fitness! This week is all about celebrating the diversity, inclusivity, and accessibility of Decatur’s vibrant fitness opportunities. At Decatur Parks and Recreation, we’re dedicated to connecting every member of our community with programs and services that promote health equity, enhance health outcomes, and elevate overall quality of life.

Accessible Fitness for Everyone

Decatur residents are fortunate to be within a 10-minute walk of a park or trail at any time, making healthy fitness walks an easy and enjoyable option for everyone. Just a few minutes a day dedicated to fitness can deepen your connection with nature, improve interpersonal relationships, and boost mental well-being.

Community Engagement Through Fitness

Our offerings go beyond mere physical activity; they foster a sense of community through a variety of classes, events, and programs. Whether you’re participating in community fitness programs or taking a leisurely walk in your neighborhood, we encourage you to discover how you “fit” into our vibrant community of wellness.

Upcoming Events – Week 2: July 7 – July 13

“Fit” In – Clarity Fitness Pop-up Activity:

  • July 10: Yoga at 10 am – Decatur Square
  • July 12: Dance Fitness at 6 p.m. – Decatur Square, in conjunction with Rock the Mic: Karaoke Night

Join Us for Rock the Mic: Karaoke Night!

Don’t miss out on the fun! Join us this Friday at 6 p.m. on the Square for Rock the Mic: Karaoke Night, featuring a special free dance fitness class by Clarity Fitness. It’s the perfect opportunity to dance, sing, and celebrate community spirit!

Recap of Yoga on the Square

We had an amazing time on Wednesday with Clarity Fitness, practicing yoga on the Square. It was a fantastic way to unwind, stretch, and connect with our community. Thank you to everyone who joined us, and we look forward to seeing you Friday on the Square!

Filed under Decatur Greenspaces, Decatur Parks & Recreation, Exercise, Yoga Tagged with , ,

Discover the Benefits of Tai Chi: Mind, Body, and Spirit in Harmony

July 8, 2024 by Leave a comment

Tai chi is a Chinese discipline that unites the mind, body, and spirit, strengthening both your physical and mental resolve. Its basic principles include integrating the mind and body, controlling movements and breathing, and generating internal energy.

Why Try Tai Chi?

A 45-minute session of tai chi may not leave you drenched in sweat, but it offers numerous benefits. Regularly practicing a variety of poses can strengthen both the lower and upper body, improve flexibility, balance, and aerobic conditioning, and help quiet unruly thoughts. Like introductory yoga poses, tai chi movements are simple, low-impact, and easier on the joints and muscles, making them generally safe for any fitness level. Even people with certain health conditions can participate with necessary modifications.

Getting Started with Tai Chi

Tai chi can be practiced from the comfort of your bedroom or living room. Search online for videos from experienced instructors to guide you through the movements and methods. Remember to start slow, as these movements may not be appropriate for all fitness levels. If you have concerns or a history of injury, consult your doctor first to discuss the appropriate course of action.

Tai Chi Opportunities at Decatur Parks and Recreation

We offer various Tai Chi classes to cater to different skill levels and needs:

TAI CHI/QIGONG

  • Level: Beginners/Hybrid class
  • Description: A 60-minute class to restore energy, using Qigong/Tai Chi to help with balance and relaxation while building strength and flexibility. Low impact and accessible to most everyone.
  • Days: Wednesdays and Saturdays
  • Time: Wednesdays at 12 p.m., Saturdays at 9:30 a.m.
  • Instructor: Neil Norton
  • Fee: $60 R/$85 NR

TAI CHI PRACTICE

  • Level: Midlevel practitioners
  • Description: Uses robust Qigong practice with Yang Style Short Tai Chi form for a full-body, brain, and energy workout. This practice cleanses the system, refurbishes chi, and helps create a flowing practice. Prerequisite knowledge of some Qigong and Tai Chi Tang Short form is required.
  • Day: Mondays
  • Time: 5 p.m.
  • Instructor: Steve Dorage
  • Fee: $60 R/$85 NR

TAI CHI FLOW (LEGACY PARK)

  • Level: Advancing practitioners
  • Description: Utilizes robust Qigong, Tai Chi, and other internal practices to cleanse and refurbish the energy system. Basic knowledge of Yang Style Short Form and some Qigong is mandatory. The goal is to create a breath, balance, and body flow for better meditation in motion.
  • Day: Saturdays
  • Time: 11 a.m.
  • Instructor: Steve Dorage
  • Fee: $60 R/$85 NR

Join us at Decatur Parks and Recreation to experience the profound benefits of tai chi, and embark on a journey toward improved health, wellness, and inner peace.

Filed under Decatur Parks & Recreation, Exercise, Healthy Monday, Monday Campaigns Tagged with , , ,

Celebrating International Yoga Day with Decatur Parks & Recreation

June 21, 2024 by Leave a comment

Happy International Yoga Day!

Every year on June 21st, people around the globe roll out their mats to celebrate International Yoga Day. Established by the United Nations in 2014, this special day aims to raise awareness about the many benefits of practicing yoga. Yoga, an ancient physical, mental, and spiritual practice that originated in India, has evolved into a worldwide phenomenon that transcends borders and cultures.

The Origins of International Yoga Day

The proposal for International Yoga Day was first introduced by India’s Prime Minister, Narendra Modi, during his address to the UN General Assembly in 2014. He described yoga as an “invaluable gift of India’s ancient tradition” and emphasized its holistic approach to health and well-being. The resolution received overwhelming support from 177 nations, highlighting the global appreciation of yoga’s benefits.

At Decatur Parks & Recreation, we offer diverse yoga classes for all ages and skill levels. Join us to experience the joy and benefits of yoga firsthand:

Deep Stretch at Decatur Recreation Center
Balance and relax your body and mind with yoga poses held for longer periods. Suitable for all levels. Bring a mat and a yoga blanket or large towel.

  • Day: Thursdays
  • Time: 10 a.m.
  • Instructor: Cheryl Burnette

Slow Flow at Decatur Recreation Center
Start your day with gentle flowing sequences that link movement to breath, focusing on alignment, flexibility, and balance. Bring a yoga mat.

  • Day: Tuesdays
  • Time: 10 a.m.
  • Instructor: Cheryl Burnette

Kids Yoga at Ebster Recreation Center
Playful poses, mindfulness games, and strategies to self-regulate. Campers will learn a variety of yoga postures, meditation tools, and breath techniques.

Evening Flow at Oakhurst Recreation Center
Relax and rejuvenate with gentle stretches and soothing poses, suitable for all levels. Enhance your breath and movement connection in this peaceful evening session.

  • Day: Mondays
  • Time: 6:30 p.m.

Why Celebrate Yoga?

Yoga is more than just a series of physical exercises; it’s a practice that harmonizes the body, mind, and spirit. Here are a few reasons why yoga is celebrated worldwide:

  1. Physical Health Benefits: Regular yoga practice improves flexibility, strength, and balance. It also enhances respiratory function, cardiovascular health, and reduces the risk of chronic diseases.
  2. Mental Well-being: Yoga is known for its stress-relieving properties. It helps reduce anxiety, depression, and promotes a sense of inner peace and calm.
  3. Spiritual Growth: Yoga encourages self-awareness and mindfulness. It fosters a connection between the individual and the universe, leading to a sense of oneness and fulfillment.
  4. Community Building: Yoga brings people together, fostering a sense of community and shared purpose. Group yoga sessions and events create bonds among practitioners, promoting social harmony.

Celebrate International Yoga Day by embracing a practice that promotes well-being, tranquility, and community. Join one of our classes from Decatur Parks & Recreation and start your journey to a healthier, happier you! Namaste.

Filed under Decatur Parks & Recreation, Decatur Recreation Center, Ebster Recreation Center, Exercise, Oakhurst Recreation Center, Yoga Tagged with ,

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