Celebrating Black History with Dr. Edwin Bancroft Henderson

“Dr. Edwin Henderson’s activities in physical education, civil rights, and writing were all intertwined, each complementing the other. He began his teaching career in Washington, D.C. in 1904, as the first Black instructor of physical education in the nation. At that time, no physical education on a formal basis was provided Black schools in Washington, D.C. In 1906, Dr. Henderson instituted the first Black school and college track meets. In 1907, he organized the first Negro athletic conferences and official groups. In 1925, he name Director of Health and Physical Education for Colored Schools in District of Columbia, a position he held until his retirement despite lucrative offers elsewhere. He was the first Black to receive the National Honor Fellowship in the American Association for Health, Physical Education, and Recreation.”

Reference provided by The Crisis, January 1985, vol. 92 excerpt from the book, Colors of Recreation.

Celebrating Black History with Pearl H. Vaughn

Pearl H. Vaughn

Pearl H. Vaughn was an innovative educator, community recreation leader, and a true trailblazer. As an active member of NRPA, “Mother Pearl,” as she was known, was an enthusiastic participant in the affairs of the Society of Parks and Recreation Educators, and the Ethnic Minority Society. It was through her efforts and leadership that Grambling State University hosted the first NRPA National Workshop to be convened on a historically Black college campus. The NRPA forum, “Careers in Parks and Recreation: The Role of the Black College and University,” was held at Grambling College in Louisiana in May 1970. It provided the first opportunity to bring together black professionals and students to discuss the problems encountered in preparing recreation professionals and paraprofessionals for careers in the recreation and park field. During her tenure at Grambling College, Vaughn served as coordinator of the Recreation careers program. She was meticulous with her students, insisting on excellence and hands-on leadership experiences. She believed in and practiced the art and science of recreation leadership and community development, promoting recreation services for all people. An example of her leadership in community development is her report “Improving Recreation Programs and the Quality of Recreation Leadership in Louisiana,” published in 1970. In 1992, she became the first African American to be posthumously presented the National Distinguished Pioneer Award of the Roundtable Association, Inc.

Celebrating Black History with Ernest Attwell

Ernest T. Attwell

Ernest T. Attwell began his career with the National Recreation Association in 1919, few cities were providing recreation programs for African Americans. As a result of his leadership, more than 230 communities established playgrounds and community centers for African-American citizens. During his 30 years of service with the National Recreation Association, he accomplished more than any other individual in expanding recreation opportunities for minority groups. His work constituted a major contribution to the growth of the recreation movement in America. Ernest was “a pioneer in the field of providing a more abundant life, an inspiration to workers in the recreation profession, and a man who left an indelible imprint upon hundreds of communities across the country,”

Citations provided by Colors of Recreation (1996) and the Play and Playground Encylopedia.

Don’t Forget to Sign Up for the Love Run 5K

Don't forget to sign up for the Love Run 5K. Proceeds benefit The Women's Resource Center to End Domestic Violence. The race is on Saturday, February 26th.
The Love Run 5K Race

Celebrate Arbor Day with FREE Trees!

Celebrating Black History Month in Decatur

Decatur’s Herring Street School

The first school for African Americans in Decatur was a small parochial school started by a Presbyterian minister. In 1902, the first public school for African-Americans opened. That school relocated in 1913 and became known as Herring Street School.  With support from the community, the school expanded and was rebuilt as Beacon Elementary School and Trinity High School in 1956 and 1957. Although the Supreme Court ruled in 1954 that segregated schools were unconstitutional, it would be 18 years before Decatur’s public schools were completely integrated.  Despite the scarcity of resources available to them teacher formed a Teacher’s Club at Herring Street School to provide college tuition scholarships for underprivileged students. Teachers and school administrators were widely respected throughout the Beacon community, and school principals were admired civic leaders.

Key Historical Educators:

Charles M. Clayton, principal of Herring Street School 1933-1953 Sara T. Blackmon, first principal of Beacon Elementary Albert J. Martin, appointed principal of Herring Street School in 1953 and went on to serve as Trinity High School’s only principal from its opening in 1956 to its closure in 1967.

Note: Ebster Recreation Center, City Schools of Decatur Administrative Building and the Police Department sit on the site of the historical schools. The original brick wall remains along Electric Ave and the original entrance to the school remains on site.

February is Love My Bus Month

February is Love My Bus Month! Be sure to your Bus Driver and Monitors love during the month of February.
February is Love My Bus Month

Walking is Real Exercise

Walking is real exercise; the startling health benefits prove it!

Don’t let that hard-core runner convince you otherwise: Walking is real exercise. A 2013 study found that walkers who cover the same mileage as runners enjoy comparable improvements in a variety of health markers. One reason is because walking works the same muscles as running, only the intensity and duration are different. Sure, it’ll take you twice as long (or more) to cover the same distance as your runner friend, but walking is easier, more accessible, and may be the best exercise to start off with, especially if you’re a beginner.

Here are your talking points for why walking is real exercise:

Keeps your weight in check. According to a 2009 study, people who walk to work are less likely to rattle that obese marker. To burn enough calories to lose weight, the Mayo Clinic suggests putting on your sneakers and walking 30 minutes a day.

Helps regulate blood sugar. Walking combats Type 2 diabetes because it helps lower blood sugar levels, thus reducing insulin levels. But timing is everything. Walking for 15 minutes after every meal regulates blood sugar levels just as effectively as one 45-minute walk per day.

Promotes better digestion. What’s the antidote to lying down after a big meal (one of the worse things you can do for acid reflux and a host of other conditions)? Walk! The activity super-charges your digestion by moving the food faster through your body.

Prevents varicose veins. Walking helps to drain excess fluid from the lower legs and can help prevent varicose veins through the pumping action of the calf muscles. That increase in oxygen you’re feeling also gets rid of waste products in the tissues.

Lowers blood pressure and cholesterol. Walking briskly can lower your risk of high blood pressure as well as high cholesterol just as much as running can, according to findings reported by the American Heart Association. In fact, the more walkers walked, the better their health improved.

Gentle on the joints. Doctors say gentle walking is the best exercise if you’re pregnant, morbidly obese, or suffering from arthritis. Walking may even help ease the pain of chronic illness. For those experiencing these conditions, experts suggest starting with just two to five minutes a day, then adding an extra two minutes every third day.

Mood lifter. Walking just makes you feel good! That’s because moving your body releases endorphins that dull pain receptors in the brain, sedate you, and can even make you feel happy, if not euphoric. A 2005 study found that walking briskly for 35 minutes five times a week, or 60 minutes three times a week, could significantly impact mild to moderate depression symptoms.

Better night’s rest. Tossing and turning all night? Take this insider’s tip from travel experts, who suggest walking around a new city on the day you arrive until it’s dark can help recalibrate your supply of melatonin. Essentially, the hormone is needed to synchronize your body clock to your new time zone; the more melatonin in your body, the sleepier you’ll feel at the right time.

How to walk right? Experts say that to ensure walking is real exercise and not just a friendly stroll you must walk fast enough to cover at least 3.5 miles an hour. That will feel like hurrying to a bus or trying to get out of the rain; the point is to feel slightly winded. If you’re a beginner, see that goal as an aspiration and slowly work up to it.

Today is Take A Walk Outdoors Day!

Take A Walk Outdoors Day falls on January 20 every year, and as the name suggests, it’s a day to step outside for a walk! Walking comes with a host of health benefits, and taking a walk outdoors is a great way to get to know your neighborhood and city. Walking outdoors lets your body absorb Vitamin D which is good for your bones and muscle growth. For best results, try an early morning walk because only the early morning sun generates Vitamin D, and 75% of adults don’t get enough of it. Taking walks can brighten your mood, as chemicals such as serotonin and dopamine are released during and after walks. Walking can also lessen depression, and it is more effective in doing so if you walk outside than inside. Taking a walk can also benefit the brain by helping new brain cells to grow, which can fight memory loss and dementia and is beneficial for the heart: it can lower your blood pressure, and can lower your risk of getting a heart attack. It can also lessen your chances of getting lung cancer, help you burn fat, strengthen your bones, and keep your skin healthy by helping your body to produce more collagen. The best part is walking is fun and easy and requires no special equipment. You can walk alone, with friends or with your furry companion.  

The City of Decatur, with its tree lined streets and more than 60 miles of sidewalks in 4.5 square miles, is a prime location for walking. Decatur also has a variety of parks and greenspace along with the PATH trail that runs through the city. Take a nice leisurely stroll, or power walk at a brisk speed. Walk in your neighborhood, or take in a hike. Above all, make sure you get outside and get some exercise. Your body and mind will thank you.

Download our walking map with six routes around Decatur! https://www.decaturga.com/parksrec/page/take-walk-decatur-map

Decatur’s Clean Energy Plan

Decatur is developing a Clean Energy Plan and needs your help! We have many opportunities to provide your input and help guide Decatur’s future. Supported by Southface Institute and Greenlink Analytics, the City held our first community roundtable focused on equity and community on November 17, now posted on www.cleanenergydecatur.com, and will hold our next virtual roundtable, focused on clean energy and the economy, on January 19, 6:00 – 7:30 pm. We would love to see you there!  The City of Decatur has released a survey and is posting educational videos online, as well as holding an integrated planning charrette on March 8 and 9, 2022 in the Decatur Recreation Center. Please join our efforts to promote engagement opportunities and information on clean energy by signing up to be an Energizer on cleanenergydecatur.com. To learn more about Decatur’s Clean Energy Plan, how you can get involved, and take the survey go to www.cleanenergydecatur.com