Score a Free Tree for Arbor Day!
February 4, 2021 Leave a comment
Celebrate Black History Month
February 3, 2021 Leave a comment
From CNN.com:
Every Black History Month, we tend to celebrate the same cast of historic figures. They are the civil rights leaders and abolitionists whose faces we see plastered on calendars and postage stamps. They resurface each February when the nation commemorates African Americans who have transformed America.
Click here to read about historic figures, such as Major Taylor, a fearless cyclist who broke world records in the early 1900’s.
Looking for some virtual activities to celebrate the month? Click here for some family activities including free yoga classes.
From USAToday.com:
Carter G. Woodson, known as the “Father of Black History,” developed Black History Month. Woodson, whose parents were enslaved, was an author, historian and the second African American to earn a Ph.D. at Harvard University. Read more here.
Clarity Fitness offers “Love Your Body Month” Activities
February 2, 2021 Leave a comment
For more information contact info@clarityfitness.com.
Move It Monday – February is Heart Month
February 1, 2021 Leave a comment
From our friends at the Monday Campaigns:
Your heart is a muscle, and just like your biceps and quadriceps, it too benefits from a weekly workout. Because when your heart doesn’t get the care and attention it requires, problems can develop. So how much exercise do you need to help your heart thrive? Not much!
Find out more.
Upcoming Medicare Basics and Social Security Classes
January 26, 2021 Leave a comment
Join classes by registering via Zoom links below.
Medicare – https://us02web.zoom.us/webinar/register/WN_Jcln6DRCT2mIrnqBYnDpdg
Social Security –
https://us02web.zoom.us/webinar/register/WN_C8EHM8G3RN6raRvZj4u4qw
Destress Monday: Take a Rainbow Walk
January 25, 2021 Leave a comment
From our friends at the MondayCampaigns.org:
This Monday, look to encourage the children in your life to embrace the concept of mindfulness. Although the idea may seem abstract at first, DeStress Monday has developed a number of tools that can help children, adolescents, and teenagers get a better grasp of how mindfulness practices should make them feel.
Start with these three simple practices.
Move It Monday: Get Fit Using Body-weight
January 19, 2021 Leave a comment
From our friends at the Monday Campaigns:
Your most useful piece of fitness equipment is always close by. Yes, we’re talking about your body. Body-weight exercises, also known as calisthenics, are beneficial to people of all ability levels.
This Monday, try to boost your fitness routine with these 5 simple bodyweight exercises you can do anywhere.
Youth Lacrosse Registration Opens January 16
January 15, 2021 Leave a comment
Decatur Active Living is excited to bring back Youth Lacrosse for Boys in grades 5 – 8 and Girls in grades 6 – 8. Practice begins on Saturday, January 30, and the league runs from February 20 until May 15.
Please note that we have a new software program that will require everyone to create a new household profile.
ALL families will need to set up a NEW Family Account in CommunityPass – the City’s new registration software. You can do this by following the prompts at https://register.communitypass.net/cityofdecatur
COMPLETE both the Information and Release Form and the Health History Form for each participant.
If you are not going to play lacrosse, but will play other sports feel free to create your household in advance.
For more information contact Stacy.Green@decaturga.com.
Move It Monday! The Benefits of a Home Workout
January 11, 2021 Leave a comment
From our friends at The Monday Campaigns:
Once you start working out from home, you may never want to return to the gym again. Think about it: there’s no need to get in a cold car, change into gym clothes, wait for machines, or breathe in all those curious aromas.
This Monday, we’re breaking down all the benefits of a home workout, so that you can jump-start your physical activity regimen and meet your fitness goals without having to step foot in a gym.
Learn more about the benefits of a home workout and get started today.
Enjoy Some Virtual Activities from WellCare
January 8, 2021 Leave a comment
Our friends at Wellcare have some fun virtual learning activities to share.
Here are the clickable links:
WellCare Story Time – Tribute to MLK Jr.
https://centene.zoom.us/webinar/register/WN_f0eFzSWAQ4y_j7oOt6VedA
WellCare Story Time – Kids Presidents
https://centene.zoom.us/webinar/register/WN_f0eFzSWAQ4y_j7oOt6VedA
WellCare Wheel of Fortune Game
https://centene.zoom.us/j/93966603777?pwd=ZmgwMzJDVnhESGtRcGIyR3hzallOQT09#success
Enjoy!!
cburnette
Gael Doyle
saraeholmes
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