Healthy Monday: Walk Tall

Walk Tall

 

For more tips on health and nutrition visit http://www.mondaycampaigns.org.

Healthy Monday: Don’t Lose Your Lunch!

 

Lose lunch

For more information and healthy tips, visit http://www.mondaycampaigns.org.

Healthy Monday: Join a Support Group

join a support group

For more information on staying healthy, visit http://www.mondaycampaigns.org.

 

 

Move It Monday: Try A Monday Mile

monday mile

For more information and Healthy Monday tips, visit www.mondaycampaigns.org.

 

Healthy Monday Reset: Destress This Monday

Destress Monday

For more information on staying healthy, visit www.mondaycampaigns.org. There is a lot of information on Nutrition, Quitting Smoking, Exercise and more. Check it out!!

Healthy Monday: Go Meatless This Monday

go meatless

Healthy Monday: Mix It Up

MIx it up Monday

Healthy Monday: Put Some Gratitude in Your Attitude!

gratitude in attitude

For more tips on being and staying healthy, visit www.mondaycampaigns.org.

 

Healthy Monday Reset

monday reset

Healthy Monday Reset: Try a Monday Mile

Monday reset

Check out the City of Decatur Walking Tour map and try out some new routes! Available at Decatur Recreation Center and the Decatur Visitors Center. Check out other walking opportunities here.

For more information on keeping fit and healthy, check out  www.mondaycampaigns.org.