temp monday

From the Mondaycampaigns.org:

Don’t fight the negative moments, embrace them. It may sound strange, but this exercise can actually help you get through a tough situation. Rather than ignoring your bad feelings, accept them and then move on. Allow the negativity to pass through you, then you can make room for the positive aspects in life.

Read more on our blog!

Move It Monday!


A fitness challenge might be exactly what you need to keep moving! Consider setting a fitness challenge, like increasing your walking or running speed. Having something specific to work towards can make exercise exciting again and fuel you with motivation.

For more information on being active and healthy, visit http://www.mondaycampaigns.org.

Move It Monday: New Year, Healthier You!


Any routine done day after day can dull your muscle response, making your workouts less effective. But when you put your heart and passion into something, especially movement, you always get back more energy and joy. Ditch that monotonous routine and try out something new that could really pump up your fun quotient! Cheers to a happier, healthier you!

Move It Monday!


Walking is so simple that most people don’t even view it as real exercise, but it certainly is. While strength training and high intensity exercise burns lots of calories and gets the heart pumping, going for a brisk walk can be a very effective way to get in shape. It’s low impact and you can do it virtually anywhere for free!

For more information on staying fit and healthy visit http://www.mondaycampaigns.org.



Meet New Friends and Be Happy!


Healthy Monday: Take a Long Walk

walking running

For more tips on staying healthy, click here.

For information on walking opportunities in Decatur, DecaturGa.com/walking


Healthy Monday Reset: Warm Up and Cool Down

warm up cool down

For more information visit http://www.healthymonday.org.


Healthy Monday: Watch for Symptoms of Stress

healthy monday

For more Healthy Monday information, click here.

Healthy Monday: Fight the Negativity

Healthy Monday

For more healthy “tips” visit http://www.mondaycampaigns.org.


Healthy Monday: Walk Tall

Walk Tall


For more tips on health and nutrition visit http://www.mondaycampaigns.org.