Expo January 11 – Come Sample all the NEW Classes

decatur-active-living-expo-flyerWondering what’s NEW at the recreation center? Or didn’t realize there was anything new, well it’s true and we’ve got plenty of news to share. Here’s a sneak preview of the year ahead and save the date for the Expo on January 11 from 10am to noon. A new building, new classes, new year, and a new you! Save the date now for a fun-filled, active, expo and the chance to sample all the new fun activities and classes and meet and chat with the instructors. Meanwhile there is still no membership fee, just come and pay for the class you want to take. It’s that simple.

Come meet the instructors and sample ALL our NEW classes proposed this winter. From 10am to noon we will feature short 10-minute demos of new classes where you can try them out and talk to the instructors. We’ll have free drawings (see BINGO card) and booths to feature our new enrichment and artistic offerings as well. Stop by while the youth are playing basketball, before lunch, after Run With the Dogs 5k, or during your Saturday shopping.

Stay tuned for the 2014 playbook to plan your strategy for staying fit, featuring new and regular classes.

  • Ageless Grace
  • Ballet Fit
  • Craft series – Jewelry making and Needle work
  • Eat Well Indie*catur
  • Gymnastics
  • Hula Hoops for fitness
  • Internet for Seniors (learn basics and maybe fun tips like how to make emoticons)
  • Lunch & Learn series
  • Musikgarten
  • Nia Dance
  • Playout Family Fitness
  • Turn on your Sparkling Health
  • Walk With a Doc
  • Watercolor & Tea
  • Yoga (mat & chair)

What’s Chi Walking? Come find out Wed @11am

Walk With A Doc

Walk With A Doc

This week for Walk With a Doc, join Sandy Bramlett as she leads us on a 3-mile neighborhood walk and discussed classes she teaches like NIA Dance, Ageless Grace, and Chi Walking! Bring water and a sun visor if you like and meet us out front at 11am. Our weekly walks are free and enjoyed by a dozen or so residents with room for many more.

Each week we have a different guest lead our walk, chat with us about their specialty, and lead us in cool down stretches post walk. We also have public safety volunteers guiding us and keeping us focused and safe at crosswalks, intersections, and occasionally through construction or obstacles.

You can earn a shirt, pedometer, or an umbrella by walking with us; either of which you might find adds an incentive to walking. And walking with a group offers great new conversations and the exercise just flies by. Many are joining us to take a mid-morning break from editing articles, caring for family, or just newly retired baby boomers who are looking to stay active. Either way, we’d love for you to join us.

Reminder that all our walks follow the city walking tours and friends of cemetery tours, take a look at the brochures page 2 and page 6 for the routes.

 

Active Adult Programs Survey

Active Adult Programs Survey

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Feeling steamy? Want more ways to move indoors? Take our 6 question survey above and tell us which activities sound good to you, should only take you 2 minutes! Thanks in advance and look to see some of these this Fall at the Decatur Active Living Center.