Fast Track your Sparkling Health and Essence

January 31, 2014 by Leave a comment

sparkleNEW! Fast Track your Sparkling Health and Essence – a 28-day program at Decatur Recreation Center starting one week from today on February 7.

As women, our nature is to nurture. Unfortunately, we have been programmed to put ourselves last in line. As a consequence many feel tired, depleted, neglected and maybe even a little resentful. Ironically, when we start with us and make sure we nourish ourselves first, we have more to give. A sound self-care plan continues to generate vitality effortlessly and we become more magnetic and fun to be around!

With the wealth of information (and some confusing and contradictory) out there, it can be overwhelming to even know where to begin. This is where 28 Days to Fast Track your Sparkling Health and Essence comes in very handy!

Discover the important connection between self-love, self-acceptance and reaching your goals. In this 28-day coaching program, through experiential exercises, you will get in touch with your inner wisdom to better communicate with the body and find out what it really needs and explore the blind spots in your mindset that might be blocking you from self-nourishment, self-acceptance and self-love.

You will feel listened to, supported, valued, totally accepted and celebrated in a safe and fun environment.  You will come out with a personalized self-care plan, great healthy and tasty recipes and cooking tips, a toolkit you can use for the rest of your life to support your overall health and great friendships!

The world needs your feminine energy more than ever! It is time to let your sparkle shine bright and help heal the world, starting with your own world.

Sessions are held on Fridays at 11am starting Feb 7 thru Mar 7. Sessions are $40. Instructor and Integrative Nutrition Coach Rosie Milan will conduct. To learn more about her see www.rosie-milan.com.

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New Adult Classes are Starting This Week, Sign up Online

January 21, 2014 by Leave a comment

Expo bingo

Expo bingo card

You saw them at the EXPO, you tried a few of them, and now the NEW classes are starting. Register online at decaturga.com/webtrac or at the front desk when you arrive. Here’s the rundown on what’s happening this week and a few that start in February:

NEW! Ageless Grace – Tuesdays, Thursdays, kicked off today with 5 enrolled today in the dance studio, join in the seated dance and fitness movement with Sandy

NEW! Yoga – Mondays, Fridays, So far 5 are signed up for the seated class on Monday which will start next week on Jan 27 with Mariam

NEW! Watercolor & Tea, Thursdays, started last week with 2 enrolled and several more desired for a full class w/Sylvia. Bring a mug for tea and your paints/brushes/paper.

NEW! Lunch & Learn – Fridays, kicks off Friday Jan 24 @1130, free and open to the public. Bring a lunch and pop in for the 30-minute health & wellness demo: Making Green Smoothies with Jennifer.

Starting in February

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Walk With a Doc indoors

NEW! Ballet Fit – Tues/Wed/Thurs, 5 enrolled to date and classes start week of Feb 3 with Jerilynn

NEW! Hula Hoops – Tuesdays, 1 enrolled so far, minimum of 5 needed and classes start week of Feb 3 with Lisa

NEW! Internet for Seniors – 1st Fridays starting in Feb, limit of 10 per class, sign up online or call Tracie to add your name to the list.

NEW! Sparkle for Health Series – Fridays, 28-day program starts week of Feb 3 with Rosie

NEW! Needlework – Thursdays, Needle work class starts week of Feb 3 and Jewelry Making starts week of March 3 with Gillian

And our regular classes are in progress but you can join them at any point. Senior Dance, Senior Aerobics, NIA, Afridancercise, Walk With a Doc, Bridge, Simply Delicious.

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