monday

From our friends at MoveItMonday.org:

Start your week with some chair yoga! Chair yoga can reduce the strain and stress on your joints, be done at home or in the office, and is highly adjustable for all poses.

Here are 3 easy positions to get you started.

New Adult Classes are Starting This Week, Sign up Online

Expo bingo

Expo bingo card

You saw them at the EXPO, you tried a few of them, and now the NEW classes are starting. Register online at decaturga.com/webtrac or at the front desk when you arrive. Here’s the rundown on what’s happening this week and a few that start in February:

NEW! Ageless Grace – Tuesdays, Thursdays, kicked off today with 5 enrolled today in the dance studio, join in the seated dance and fitness movement with Sandy

NEW! Yoga – Mondays, Fridays, So far 5 are signed up for the seated class on Monday which will start next week on Jan 27 with Mariam

NEW! Watercolor & Tea, Thursdays, started last week with 2 enrolled and several more desired for a full class w/Sylvia. Bring a mug for tea and your paints/brushes/paper.

NEW! Lunch & Learn – Fridays, kicks off Friday Jan 24 @1130, free and open to the public. Bring a lunch and pop in for the 30-minute health & wellness demo: Making Green Smoothies with Jennifer.

Starting in February

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Walk With a Doc indoors

NEW! Ballet Fit Tues/Wed/Thurs, 5 enrolled to date and classes start week of Feb 3 with Jerilynn

NEW! Hula Hoops – Tuesdays, 1 enrolled so far, minimum of 5 needed and classes start week of Feb 3 with Lisa

NEW! Internet for Seniors – 1st Fridays starting in Feb, limit of 10 per class, sign up online or call Tracie to add your name to the list.

NEW! Sparkle for Health Series – Fridays, 28-day program starts week of Feb 3 with Rosie

NEW! Needlework – Thursdays, Needle work class starts week of Feb 3 and Jewelry Making starts week of March 3 with Gillian

And our regular classes are in progress but you can join them at any point. Senior Dance, Senior Aerobics, NIA, Afridancercise, Walk With a Doc, Bridge, Simply Delicious.