Be Active Decatur Blog
April 28, 2014 Leave a comment
How often do you eat red meat?
Eating large amounts of red and processed meat (like bacon, deli meats, and hot dogs) has been linked to an increase in colon, rectal, and prostate cancer.
This week, start off with a Meatless Monday. See if you can swap red and processed meats for leaner sources of protein like beans, lentils or tofu.
April 21, 2014 3 Comments
Who says healthy food has to be expensive? Legumes are one of the cheapest ingredients you can buy. They are packed with fiber, protein, iron, potassium, magnesium and are tasty in a variety of dishes. This week, try out chickpea falafel, or other legumes, to eat healthy while saving money.
Visit http://www.mondaycampaigns.org for more healthy information.
March 10, 2014 Leave a comment
Kids who help prepare
healthy meals are more likely to enjoy the finished product.
When parents eat healthy, so does the rest of the family.
This week, let your children discover that veggies don’t come from Planet
Gross, by inviting them to join you in the kitchen.
For more information and ideas on staying healthy, visit the Monday Campaigns.
February 18, 2014 Leave a comment
Nutrients are most concentrated when foods are in their natural state. By choosing whole over processed food, you can avoid additives and reap the benefits of eating
naturally.
This week, cook your own meal entirely with ingredients from whole products.
For information on keeping healthy, visit www.mondaycampaigns.org.
February 10, 2014 Leave a comment
Soft drinks are the single largest contributor to Americans’ intake of empty calories, and numerous studies have linked increased intake of sweetened beverages to rising American obesity rates over the past few decades.
This week, kick your soda habit to the curb by trying unsweetened tea, which is fancy and delicious.
Don’t forget to keep those pinkies up.
For more Healthy Monday tips, visit mondaycampaigns.org.
February 3, 2014 Leave a comment
Giving up your favorite food can lead to gorging on something else. You don’t have to completely cut out your preferred dish, as the drastic change can have a negative impact.
This week, aim for moderation by eating your go-to meal just once.
For more Healthy Monday tips,click here.
January 6, 2014 Leave a comment
There are many ways to beat stress, but you’ll find that some work better than others.
This week, consider which tools have worked for you before and perhaps try out some new ones. Having a few “go-to” stress-reducing techniques up your sleeve can make all the difference.
To have Healthy Monday tips sent to you, or to read more about keeping fit and healthy, click here.
December 2, 2013 Leave a comment
It’s important to remember that the reason you’re stressed might be out of your control.
Don’t let factors such as the weather or another person’s actions cause you to worry.
Instead, focus on the things you can control, such as your reaction to the stressor.
By sorting out what is manageable and what is not, you can work on the issues that are within your capacity and, hopefully, reduce your stress overall.
Whenever you feel stressed this week, pause and think about whether or not the issue is within your control.
Acknowledging that you’re not at fault can help you relax and plan your next step.
For more information on staying healthy, visit www.mondaycampaigns.org.
November 11, 2013 Leave a comment
Home-cooked meals take all the guesswork out of eating.
Preparing your own dishes ensures a properly portioned, balanced meal with fewer calories, sodium and saturated fat than packaged or fast-food options.
You can also easily incorporate whole and unprocessed foods into your diet and save yourself a bit of cash!
Aim to prepare at least half of your meals at home this week. Make it easy by coming up with a few meal ideas on Monday and heading to your local supermarket.
Eat healthy (and save money) by bringing your leftovers for lunch.For more information on Monday Campaigns, click here.
July 15, 2013 1 Comment
The rush of anxiety and pent-up energy that can result from stress is part of your body’s natural defense mechanisms. While the desire to fight or flee is helpful in emergencies, too much of this tension can negatively impact your health. Instead of bottling it up, get it out with exercise!
Releasing excess energy with physical activity is a healthy way to alleviate built-up muscle tension and other symptoms.
This week, after a tightly scheduled day of meetings, exams, or errands, get active and aim for moderate intensity exercise. It may seem counterintuitive, but moving more will help you relax!
For more tips from Monday Campaigns click here.
cburnette
Gael Doyle
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