Decatur Receives Walking Superstar Award

 

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The City of Decatur was honored by PEDS at the 20 Years Strong – Salute the Walking Superstars Celebration held on January 26 at the Wrecking Bar.

Decatur was among four recipients of the new Walking Superstars Award and was recognized for “Activating the Streets” through  Transit Oriented Development in the downtown area, having places and activities worth walking to as well as people friendly public spaces and for our highly successful Safe Routes to School Program. These programs and similar projects that focus on encouraging healthy, active lifestyles and support walking, cycling and public transit represent our community’s 30 year commitment to Smart Growth principles.

Midtown Alliance, Micheal Dobbins and the Livable Centers Initiative were the other recipients. Click here for more information on PEDS.

Decatur is also a Silver level Walk Friendly Community. For more information on walking in Decatur, visit www.decaturga.com/walking.

Healthy Monday: Take a Long Walk

walking running

For more tips on staying healthy, click here.

For information on walking opportunities in Decatur, DecaturGa.com/walking

 

Take an Urban Walk To Stay Fit

Tackling the urban jungle can be fun while also  providing you fitness. Use the city landscape as your outdoor gym for a toning circuit walk.

  • Warm up with an easy 5 minute stroll.
  • Increase intensity for 5 minutes.
  • Find a bus stop or bench and do one set of tricep dips.
  • Do city-block intervals for the next 5 minutes. Alternate between a slower pace and a faster pace on each block.
  • Find a flight of stairs. Walk up, taking two steps at a time, pushing through your foot as if you were doing lunges. Walk down. Then repeat for one minute.
  • Perform another cycle of city-block intervals for 5 minutes.
  • Find a bench, tree or wall and perform standing pushups for one minute.
  • If energy and time permit, do one more cycle of city-clock intervals for 5 minutes.
  • Find a tree, pole or wall to support yourself and do one set of calf-raises on each leg.
  • Cool down with an easy stroll for 5 minutes.
  • Enjoy your final stretches.

Drink plenty of water and stay hydrated. Listen to your body. If you begin to feel overheated, slow down the pace and drink more water. Or come on over the Dectur Recreation Center and try this walk on our indoor walking track. Treat each lap as a city block and get moving!

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Information above  from “The Walking Deck” by Shirley Archer.

 

Put Down Your Cell and Do Some Mindful Walking!

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Take a walk and begin to notice the things around you. You will be surprised at all the things you discover when you put the cell down and take notice. It is also safer to walk with awareness!

Healthy Monday: Walk Tall

Walk Tall

 

For more tips on health and nutrition visit http://www.mondaycampaigns.org.

Healthy Monday Reset: Walk All Week

 

Walk All Week

 

If you need some help getting started, join our Walk With a Doc group every Wednesday at 10:00 am. Meet in front of the Decatur Recreation Center and have a fun walk with lots of nice folks. For more information contact tracie.sanchez@decaturga.com.

The Pedestrain Advisory Committee leads Walk There! Decatur the Second Sunday of the month at 2 pm and the Fourth Thursday of the month at 7:30pm. For more information click here.

Move It Monday: Try A Monday Mile

monday mile

For more information and Healthy Monday tips, visit www.mondaycampaigns.org.

 

Healthy Monday Reset: Try a Monday Mile

Monday reset

Check out the City of Decatur Walking Tour map and try out some new routes! Available at Decatur Recreation Center and the Decatur Visitors Center. Check out other walking opportunities here.

For more information on keeping fit and healthy, check out  www.mondaycampaigns.org.

Walking for Healthy Weight

“Don’t plead that you haven’t time to walk. Take time.” – Minta Beach

walk thereWalking is a great way to manage weight for life. Studies show that fitness, more than fatness, is a strong indicator of longevity and well-being. When you exercise regularly, eat properly, manage stress, and enjoy the support of friends and family, your weight will find its natural, healthy point. Studies show that taking 12,000 to 15,000 steps per day helps people to achieve and keep healthy weight levels.

  • Plan to walk at least four days a week.
  • Walk a minimu of 30 consecutive minutes. Work up to an hour if possible. If this is too much to begin with, start with 10 minute increments.
  • As you become more fit, increase the intensity of your walk. Try adding short bursts of greater speed.
  • Toning muscles also increases muscle mass and raises your metabolism, or the amount of calories you burn while at rest!

 

Information from “The Walking Deck” by Shirley Archer.

Attention Walkers: Join Us For a Meet and Greet

LHD Walking Meet and Greet Invite 08 14 14  ACA

Decatur Active Living is working with the Live Healthy DeKalb Physical Activity Action Team and would love to have all of you walkers or those interested in starting walking groups join us for this meet and greet.

  • Meet other walkers
  • Get information on walking groups in the county
  • Sample some nutritious “treats”
  • The first 50 people to arrive will receive  a special gift!

Please RSVP to livehealthydekalb@gmail.com or 404-508.7847.

We hope to see you there!

Mark your calenders for November 1 – we will be hosting a community walk at Arabia Mountain. Time TBD.