Healthy Monday: Consistency is Key

December 15, 2014 by Leave a comment

exerciseHaving a consistent exercise routine is key to success. By keeping up a regular routine, physical activity will eventually become a habit.

This week, find three places in your schedule where you can fit fitness. It may be in the morning, during your lunch break, before dinner or in the evening.

To keep up your new routine, recommit to these times at the end of the week, or adjust your work out schedule if need be.

For more information on staying healthy, visit http://www.mondaycampaigns.org.

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Decatur Seniors Holiday Party December 16

December 12, 2014 by Leave a comment

Holiday party invite2014

Decatur Active Living invites Decatur seniors to join us at the Decatur Recreation Center on January 16th from 11 am until 1 pm for a Holiday Party. There will be crafts, games, a DJ and more. Please bring a side dish to share. For more information contact Tracie.Sanchez@decaturga.com.

This event is free to our wonderful Decatur Seniors. For more info on our DJ, Ricci deForest aka Ricci International, take a look at the live radio site where he will be broadcasting from in the future and his efforts to bring back WERD Radio live from Atlanta! http://www.lmbnetwork.com/

WERD Radio ad

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Decatur Bikes First Annual Christmas Lights Ride!

December 10, 2014 by 1 Comment

lights on bike

Join Decatur Bikes for their first annual Christmas Lights Ride on Friday, December 19th at 7 pm. The short 6 mile ride is a family ride and will  proceed at a nice slow pace to enjoy the lights.

Decorate your bike with as much holiday cheer as you like and please bring your helmet.

What:      Decatur Bikes Christmas Lights Ride
When:     Friday, December 19, 7 pm
Where:    Decatur Bikes, 252 W Ponce de Leon Ave

Bring:  At least one front and one back light, warm clothes and YOUR HELMET!!

A recommended donation of $10 per rider (or family) for Clark’s Christmas Kids.

 

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Light Up the Night on Thursday

December 10, 2014 by Leave a comment

Get your “Bright at Night” light this Thursday at Terrific Thursday!

The theme for this week’s Terrific Thursdays is LIght up the Night and members of the Active Living Board Pedestrian Committee will be distributing lights to wear while out walking. When pedestrians wear dark colors while walking at night, it makes it difficult for car drivers to see them, especially while crossing the street. Decatur Active Living is working to bring awareness to pedestrians to be seen at night with the “Bright at Night” Campaign.

Stop by the Active Living table set up near Starbucks to pick up your complimentary light and be seen!

ban.comp

For more information on pedestrian safety click here.

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Healthy Monday: Beat Stress With Relaxation Techniques

December 8, 2014 by Leave a comment

healthy monday headerIndigestion, changes in appetite, muscle tension, problems sleeping, a racing heart, dizziness, a clenched jaw, headaches, and aches and pains are all signs of stress.

Giving yourself time to pause and breathe deeply when you encounter these stress signals can help you discover their cause and reduce their impact in the future.

If you begin to notice any of these symptoms this week, slow down! Pause for a moment and focus on 10 deep breaths. Remember that most stress triggers are manageable and there are plenty of tools at your disposal.

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Healthy Monday: Can’t Sleep?

December 1, 2014 by Leave a comment

healthy monday headerCan’t Sleep? Exercise might be the cure!

Regular physical activity at the right times may help you sleep better.

People who exercise 4 days a week report improved sleep quality, longer sleep, and less time falling asleep. That being said, the National Sleep Foundation recommends that you finish your workout at least 3 hours before you plan on going to bed.

Sleep soundly this week by adding exercise to your morning, afternoon or early evening. Track your progress by keeping a sleep journal and noting how you feel when you wake up in the morning.

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New in 2015: Kyudo, Baby Bootcamp, Line Dancing, Futsal, Pickleball and Art Therapy

November 26, 2014 by Leave a comment

kyudoWe Are Opening a 2nd Gym in 2015

That’s right, more new classes at Decatur Active Living coming in 2015. Our 2nd (remodeled) gym will be open soon in winter and we’ll be offering programming there too under the leadership of Portia Langley, our new program supervisor for Ebster Gym. Tracie will continue as program supervisor at Decatur Rec. Here’s a taste of what’s on deck and what you’ll find in the January edition of the Playbook, which should arrive in the mail the first week of January to all City of Decatur residents. Meanwhile all our regular classes are returning as well, so see the Playbook for the full slate of offerings and to learn which classes are offered where.

New Classes

FutsalKyudo – Japanese Archery, an introduction to the Bow

Baby + Mom Bootcamp – featuring strollfit and Karna fitness

Line Dancing for Fitness – learn all the new moves and work out at the same time

Futsal – Indoor Soccer in our gym with moveable nets

pickleball-embroideredPickleball – a net game with paddle and ball that is all the rage

Art Therapy – drawing and creations with Gillian Gussack that relieve stress and channel inner creativity

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Research for the Road

November 25, 2014 by Leave a comment

healthy monday headerThere’s no reason you can’t eat well while you travel!  Plan your meals they way you would plan your wardrobe or

loding: go online to find local eateries and menus, pack healthful snacks or schedule a supermarket trip when you arrive at your destination. Then come up with a plan for how you will fit healthful meals into your itinerary. If you’re planning an upcoming vacation or business trip, take time to consider your meals. Having an idea of what’s available will help you feel in control and  reduce your chances of overdoing it.  If you’re looking for sustainable food on the road, check out the Eat Well Guide.

 

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Decatur Recreation Center Thanksgiving Holiday Hours

November 21, 2014 by Leave a comment

Decatur Recreation Center Thanksgiving Hours:

November 26: Decatur Recreation Center will close at 6:30 pm

November 27 – 30:  The Center will be closed for the Thanksgiving Holiday and remain closed so that our wooden floors can be refurbished.

Everyone here at Decatur Active Living wishes you and your family a wonderful Thanksgiving Holiday and we look forward to seeing you on Monday, December 1.

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Thanks to our Crossing Guards!

November 20, 2014 by 1 Comment

Crossing guards 2014 3

Thanks to our wonderful Crossing Guards who were honored this morning at the Decatur Police Department. These folks are out there every morning in all kinds of weather with smiles on their faces. They greet us and our children as they help them get to school safely. They wave at drivers and passersby giving them a smile to start their day.

Have YOU thanked a Crossing Guard this week?

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