Move It Monday: Exercise on the Cheap

July 5, 2017 by Leave a comment

monday

You don’t have to spend a ton of money to get fit. Forget those fancy bikes and expensive gym fees. Excellent equipment and workout accessories can be found right in your own home. Public spaces and the great outdoors are also great places to move it without spending a penny. Read more about free and inexpensive ways to exercise on the Move It Monday blog.

Check out the adult exercise equipment at McKoy Park – get in your workout and enjoy one of our city parks.

Filed under City of Decatur, Decatur Active Living, Exercise, Healthy Monday, Monday Campaigns Tagged with ,

Move It Monday: Get Your Groove On

June 26, 2017 by Leave a comment

monday

Dancing is a whole-body workout that is actually fun! It’s good for your heart, it makes you stronger, and it will help with balance and coordination. There are a lot of ways in which you can work on your dance moves – on your own, with a friend or partner or in a class setting. Experiment with different styles of dance and choreography to get a feel for what you enjoy the most.

Read more about the benefits of dancing here.

Filed under City of Decatur, Decatur Active Living, Exercise, Healthy Monday, Monday Campaigns Tagged with ,

Move It Monday: Reach for Better Posture

June 19, 2017 by Leave a comment

monday temp

Good posture helps you maintain correct form while exercising, which results in fewer injuries and greater gains! Working on balance can strengthen your abilities in tennis, golf, running, dancing, skiing, walking – and just about any other sport or activity. The good news: You can improve your posture with a few simple exercises.

Read more about the benefits of improving your posture and some tips on how to do so here.

Filed under City of Decatur, Decatur Active Living, Healthy Monday, Monday Campaigns Tagged with , ,

Move It Monday: Add More Life to Your Run

June 12, 2017 by Leave a comment

Monday run

Running has a significant impact on longevity. In general, runners have a 25%–40% reduced risk of premature mortality and live approximately 3 years longer than non-runners! And what is wonderful is that you can reap the benefits if you run at slow speeds for just 5-10 minutes. Running modest amounts each week will greatly improve your health.

Read more about the benefits of running on the Move It Monday blog.

Filed under City of Decatur, Decatur Active Living, Exercise Tagged with ,

Move It Monday! Get Moving for a Cause

April 10, 2017 by Leave a comment

sign up

Signing up for a walk, run or ride with a charity that you support is a fun way to commit to moving more. You’ll be able to offer your help to others and you may feel motivated to stick to your exercise regimen to meet your new challenge!

Find out which non-profits  are part of the Team Decatur Grand Prix series at http://www.decaturga.com/teamdecatur. Participate in four of the races in 2017 and receive a tech shirt and a medal at the end of the year. You will be supporting non-profits that support efforts right here in our City!

Filed under City of Decatur, Decatur Active Living, Exercise, Walk Decatur, Walking Tagged with ,

Move It Monday: The Monday Mile

March 20, 2017 by Leave a comment

monday mile.png

The Monday Mile is a fun way to jump-start your week with a healthy dose of physical activity. Walk, jog or run the Monday Mile with friends, family and co-workers, and enjoy positive health benefits while socializing with others and making a commitment to stay fit throughout the week.

For information about running and walking in Decatur visit http://www.decaturga.com/activeliving.

Filed under City of Decatur, Decatur Active Living, Walk Decatur, Walking Tagged with , ,

Move It Monday: Stay Hydrated

March 13, 2017 by Leave a comment

h2o flow

It’s a no-brainer that we all need plenty of water to live. But Americans on average drink less than 4 cups a day—hardly enough, according to experts. The ante is upped if you’re doing any kind of exercise. But exactly what does staying hydrated mean? And exactly how much water do you really need for your workouts? Find out on the Move It Monday blog!

Filed under City of Decatur, Decatur Active Living, Exercise Tagged with ,

Move It Monday: Play Some Tunes

February 27, 2017 by 1 Comment

monday-temp

Working out with music has been shown to help one to keep pace, elevate one’s mood, and make one want to move! Find and play those tunes that put you ‘in the zone’. (Source: Huffington Post)

For more information on living healthy, visit http://www.mondaycampaigns.org.

 

Filed under City of Decatur, Decatur Active Living, Exercise, Healthy Monday, Monday Campaigns, Uncategorized Tagged with

Move It Monday: Get Race Ready!

February 13, 2017 by Leave a comment

temp-monday

Setting and achieving a fitness goal can also make exercising incredibly rewarding. The feeling of accomplishment and progress can bring a lot of joy to working out!

Join Team Decatur and make your goal four races to become a Grand Prix Champion! More information at http://www.decaturga.com/teamdecatur or contact Cheryl.Burnette@decaturga.com.

 

Filed under City of Decatur, Decatur Active Living, Exercise, Walk Decatur, Walking Tagged with

Move It Monday!

January 23, 2017 by Leave a comment

monday

A fitness challenge might be exactly what you need to keep moving! Consider setting a fitness challenge, like increasing your walking or running speed. Having something specific to work towards can make exercise exciting again and fuel you with motivation.

For more information on being active and healthy, visit http://www.mondaycampaigns.org.

Filed under City of Decatur, Decatur Active Living, Exercise, Walking Tagged with ,

← Older posts

Newer posts →